Your Transformation Station show

Your Transformation Station

Summary: Are you tired of getting trite, outdated advice from fake experts that sounds too good to be true? You have a better chance with Google search than the majority of today’s podcast. Instead, join me, Gregory Favazza for a free-for-all on open mic with your industry leaders that make sense. I won’t do a ten-minute ad for my upcoming book, won’t talk over my guest when they’re sharing good advice, and I will shut someone down if they’re using glittering generalities to taint the dialogue or sharing something that’s irrelevant, I will call them out. I don’t go into politics, but I will ask the experts your burning questions, like is it normal that I’m staying up until 3 AM every night, why did I skip the gym last week, and why the f-ck can’t I stop cussing on my podcast? These questions or some variations of them are what I want to know. The experts of organizational leadership will go into these, and questions like them so that you can stop searching Google for yet another self-help blog. I want to illustrate what isn’t being taught anywhere, how to negotiate with yourself under pressure, the information is here, every week on Wednesday, from me. I will share my perspective with you, I’ll bring up my military experience, and I’ll relate multiple situations that can be dark, funny, or just plain out there. I have featured multiple types of guests, industry experts, unique hobbyists, coaches, former government members, other content creators, and even past friends. I want the audience to experience each lesson with me as I’m learning it. I’m embracing my vulnerabilities live in front of you so that you can learn to embrace yours. How can you create a transformation in others if there’s no transformation in yourself?

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Podcasts:

 Episode 94: Sincere leader : Dr. Tom Tonkin's take on leadership | File Type: audio/mpeg | Duration: 1:06:55

Sincere leader: Dr. Tom Tonkin's take on leadership Conservatory lessons are more than just music theory. Tom Tonkin shares his secret, he believes the music conservatory has the innovation that work meetings need; immediate feedback. Join me your host, Greg Favazza as I challenge a couple of Tom's beliefs and we will learn the difference between change and transformation according to Tom's personal views. Creator Spotlight Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 Episode transcription can be found here or by following the link below: https://your-transformation-station.fireside.fm/articles/transcription-on-episode-93 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 4 Ways to Become a Supporter: https://glow.fm/yourtransformationstation Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Support Your Transformation Station

 Episode 93: Breaking generational trauma : Elena Perella | File Type: audio/mpeg | Duration: 36:01

Breaking generational trauma: Elena Perrella Characteristics of an ethical leader can only be revealed when you have cleared the toxic cloud from covering the pages of your inner story. Join me, Greg Favazza as I wind down the paths of trauma with life coach Elena Perella, who focuses on leadership, parenting, relationships, and life style. We will discover the process of demolition and why toxic family baggage can weigh us down. The growing distaste in today's work culture is evident from The Great Resignation phenomena, and we will discuss further why there needs to be a reborn type of leader in organizations. Creator Spotlight: Make a one-time donation at https://paypal.me/followfavazza Elena Perella's coaching site: https://sentidu.com Transcription for todays episode can be found here or in the link below https://your-transformation-station.fireside.fm/articles/transcription-on-93 Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Special Guest: Elena Perella. Support Your Transformation Station

 Episode 92: Communication skills of today: Gregory Favazza | File Type: audio/mpeg | Duration: 24:04

Hybrid workplace model : Gregory Favazza Communication skills of today are in flux, we record our meetings on Zoom, we have dropped calls in our interviews, we have the baby and the dog in the background. I'm your host Gregory Favazza, and I'm here to say that it's refreshing to experience these everyday life events, if only serving to help keep you and I accountable in every interaction and stop hiding behind our made up personas that used to rule the workforce. Make a one-time donation at https://paypal.me/followfavazza Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Make a one-time donation at https://paypal.me/followfavazza Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP To get transcription for today's episode as well as listen and watch in video formate click here or follow the link. https://your-transformation-station.fireside.fm/preview/2oBznQOm PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Support Your Transformation Station

 Episode 91: Get Clear on your goals With Manish Bundhun on Organizational Leadership and Business Ethics | File Type: audio/mpeg | Duration: 47:39

Get clear on your goals with Manish Bundhun on Organizational leadership and business ethics Join me, Greg Favazza, as I get familiar with the industry expert Manish Bundhun, author of Shots of Insight, an expert on all things leadership and empathetic behaviors in both business and teaching. _Happy Valentine's Day from Your Transformation Station _ Your Transformation Station needs a Valentine today. We have entered a Podcash Sponsorship contest, where every love letter received will increase our chances of winning. If you're a fan of the podcast, or of me, Gregory Favazza personally, send me a love letter using the link below. https://www.podcash.com/love-letters/ptLy4**** Creator Spotlight Macbook Air Pro that I purchased and use for my recordings, you can get yours on Amazon: https://amzn.to/3owtzv6 Follow the link* here *to get access to the transcription of today's episode or here: https://your-transformation-station.fireside.fm/articles/transcription-on-episode-91 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza **3 Ways to Become a Supporter**: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza To purchase the book from the episode "Shots of Insight" by Manish Bundhun use the link here: https://amzn.to/3oPEHTY PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Special Guest: Manish Bundhun. Support Your Transformation Station

 Episode 90: The Round Table talk podcasts, on Sharifah Hardies's show | File Type: audio/mpeg | Duration: 1:01:28

Around the Table talk podcasts, on Sharifah Hardies's show Join Greg this week, what a ride it was being part of a panel style podcast, with the Ask Sharifah guests. There's a clear distinction of opinions offered on her show, and Greg is no different. His thoughts on how to move past detrimental situations, evokes quite the responses. Tune in and see the dynamics at work. (00:10:01) Gregory Favazza: And we don't need that shit anymore. We need authenticity, real authenticity from the hard conversations and, you know, Through conversations than I have on my show, your transformation station. And you can check it out, follow the podcast at, uh, any platform of choice you know where to find me For transcription on this "podcast episode" follow the link here Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : Your Transformation Station is now on Fireside FM - https://mailchi.mp/0c9b4f7273c4/your-transformation-station-is-now-on-fireside-fm CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Support Your Transformation Station

 Episode 89: How to Disengage People, Don’t be a Lumbergh | File Type: audio/mpeg | Duration: 1:12:50

Level Up Your Communication and other discussions Episode 89(https://your-transformation-station.fireside.fm/89) Ryan Warriner is an author, coach, and communication expert. I take the time to ask EVERY question burning behind my mic. Ryan is a good sport, and we really broke through all the standard questions to the transformational side of our interaction. I posed many imagined and real scenarios to see his expertise in action. Your Transformation Station is always in the raw, to the point, about getting the maximum benefits each guest has to offer.  (00:54:44) Gregory Favazza: What do I need to do right now? I'm here, right? I want to be a better speaker. I want to be a better individual. I want people to know my message and know that I am as real as it gets. You won't find anybody like me. And I will say prove it. Otherwise, if you. Episode Transcription can be found [here](https://your-transformation-station.fireside.fm/articles/transcription-on-episode-89) Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation * Please ignore the random letters of nonsence below   euxnizq26w2xrwhf6yc1wguhnzlqsJs2fhnk2eo   Special Guest: Ryan Warriner.Support Your Transformation Station

 Episode 88: Which pill did Neo take? | File Type: audio/mpeg | Duration: 1:24:42

The Hypnosis Nerd Remember, the red pill, blue pill scene from the Matrix? Looking back on it, is your answer still the same as it was? In this episode, Greg allows for an experience that will challenge your susceptibility to your own inner critic and deliver a podcast interview that will meet all of your emotional needs to satisfaction. Listen to this episode as two passionate risk-takers articulate their experiences, and understand that bringing a genuine connection with die-hard change makers, growing from each episode of Your Transformation Station. As the interview closes, stay for the entire episode to elevate yourself, as Greg and Luke experienced a heart-wrenching turning point that settles the score of Greg's past transgressions. Luke and Greg, bring the red pill experience to reality. Podcast episode transcription can be found here Creator Spotlight red pill or blue pill choice – The Matrix (2/9) Movie CLIP (1999) HD the matrix clip    Luke Chao on YouTube: Morpheus Hypnosis Morpheus Hypnosis Facebook    References Bansal, V. V., Nemani, S. P., Hirkani, M. A., Natu, A. A., Natu, A. A., & Parmar, U. G. (2020). Original Research Article_A Survey of the Awareness and Attitudes of an Adult Population towards Clinical Hypnosis. Indian Journal of Mental Health, 7(4), 370. https://doi.org/10.30877/ijmh.7.4.2020.370-380   Interesting facts on Hypnosis: "Hypnosis has been used for centuries for pain control, including during the Civil War when Army surgeons hypnotized injured soldiers before amputations. Recent studies have confirmed its effectiveness as a tool to reduce pain. Among the leading researchers in the field is Guy H. Montgomery, PhD, a psychologist who has conducted extensive research on hypnosis and pain management at Mount Sinai School of Medicine, where he is director of the Integrative Behavioral Medicine Program." Reference:  Smith, B. L. (2011). Hypnosis Today. American Psychological Association. https://www.apa.org/monitor/2011/01/hypnosis#:~:text=Even%20though%20stage%20hypnotists%20and,%2C%20depression%2C%20anxiety%20and   Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstationSpecial Guest: Luke Chao .Support Your Transformation Station

 Episode 87: Keeping yourself accountable in Leadership | File Type: audio/mpeg | Duration: 3:20

Keep yourself accountable everyday Greg Favazza discusses the dark side of his life and overcoming those low expectations that were placed on him. Mental health is the focus for this season and we're eradicating the fake mindset. Creator Spotlight Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Support Your Transformation Station

 Episode 86: Taking control of your life playlist | File Type: audio/mpeg | Duration: 7:34

Taking control of your life This episode is the mash-up of positive messages spanning the two seasons of Your Transformation Station. The beginning tip from Jim McCarthy is to be authentic by refusing to be perfect, followed by Amy Yip, who addresses common fears we all have, especially around money and approval from family. Midway in, we get a glimpse of the positive mindset by committing to ourselves and others and using our critical thinking skills and capabilities to see the impact we have on others, directly from Greg Favazza.   Ever experienced a great mentor in your life? Comment in the review section. Never   The end is a comprised of Vanessa Estrada who encourages us that the brain is what controls healing, and of course those we surround ourselves with are changing us positively and negatively,  what we give out we will definitely receive back. John Beede, concludes this episode with his understanding of committing to something is also committing to saying No to other opportunities. Jim McCarthy: Episode 12 https://open.spotify.com/episode/0z4eDWcRxVgmfdwOZ4S8WN?si=ec2e187834664847 Amy Yip: Episode 55 https://open.spotify.com/episode/79hlCuccJrlIBVY3DVMW1D?si=9235860d22784898  Vanessa Estrada: Episode 8 https://open.spotify.com/episode/7aw3aSTuBJvcgSOPLDriVd?si=d356456da5ff4003  John Beede: Episode 41 https://open.spotify.com/episode/6X96NxyrNCdxJG7iEUfYFF?si=2fyUC_QPS2WxqvtteNMJKA  **Creator Spotlight** Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: - Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation If you would like to leave our guest your greatest takeaway from today’s episode:  https://www.ytsthepodcast.com/ https://facebook.com/ytsthepodcast Support Your Transformation Station

 Episode 85: Leadership effectiveness and actions to consider | File Type: audio/mpeg | Duration: 12:43

Leadership effectiveness and actions to consider Greg Favazza goes into the culture of the management and instead of putting a band aid on something    Creator spotlight Past episiode you will enjoy, episode 66 conclusion with Seth Erickson: creating your brand story & leadership keywords. https://open.spotify.com/episode/6LwAvf8yv3LTsoE7vm7CoY?si=1003cd3885f44b6e  Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation   Support Your Transformation Station

 Episode 84: Transformation Playlist | File Type: audio/mpeg | Duration: 5:31

Transformation Playlist Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza- 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Support Your Transformation Station

 Episode 82: Post interview Wiliam Allen | File Type: audio/mpeg | Duration: 21:36

Post interview final thoughts Greg Favazza, takes the time to reflect on the recent episode with his guest, and shares some opinions on the interview. The interview was a focus on sensitive men and their place in the world, but the conversation still left Greg with some questions on the guest's philosophy. As a millennial, the old ways are ready to be pushed out and new ideas to come to fruition. Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstationSupport Your Transformation Station

 Episode 83: Fly a kite for your mental health | File Type: audio/mpeg | Duration: 1:08

Best time to fly a kite Greg Favazza spends his afternoon flying a kite and created a video to share the insights of childhood, and take a mental health day. "Look ma, no hands!" Walk away while the kite is still flying.   Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation   Creator Spotlight: Watch the YouTube video here: https://www.youtube.com/watch?v=lHZD2EIkCeI For Special Interview: https://www.listennotes.com/podcasts/your-transformation-station-gregory-favazza-C8PQ9tf5By2/#podcaster Support Your Transformation Station

 Episode 81: Incremental changes for morning motivation | File Type: audio/mpeg | Duration: 11:10

Incremental change for the morning Greg Favazza shares his message about being on time and how it relates to sticking to the fundamentals. The morning routine consists of being up at 3:30 A.M., keep the self-care for mornings and evenings. Creator Spotlight: NIMH tips on mental health: Mental Health Creator Spotlight: Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 Listen Notes Interview: Listen Notes CONNECT: Twitter: https://twitter.com/followfavazza Instagram: https://instagram.com/followfavazza LinkedIn: https://www.linkedin.com/company/your-transformation-podcast Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstationSupport Your Transformation Station

 Episode 80: Discussions on Highly Sensitive Men podcast episode: William Allen | File Type: audio/mpeg | Duration: 29:56

Highly Sensitive Men The topic of this episode is the phenomenon of sensitive men and masculinity. Discussions on Highly Sensitive Men podcast episode: William Allen | Episode 080 SHARE ON Facebook |  Twitter | LinkedIn  |  Email Greg Favazza, interviews William Allen,  author of Confessions of a Sensitive Man. Traditional masculine roles often include men who don't cry, express outward emotions, whether that is sadness or joy, but rather are expected to be "stoic and unemotional people". The notion of men being openly  emotional is a breakthrough idea that is still being adopted worldwide, and gender stereotypes still play a factor in our cultures. Creator Spotlight (1:59) William Allen on Your Transformation Station (12:26) What was found out on Highly Sensitive People, or known as HSP. (18:16) Greater signs of depression are found with HPS. There would be no podcast without all of your continued support: **Creator Spotlight:** Macbook Air Pro that I purchased, you can get yours on Amazon: https://amzn.to/3owtzv6 For all social and support links visit my linktree: - Linktree: https://linktr.ee/followfavazza 3 Ways to Become a Supporter: Support me and see what special content and features are on the Patreon platform today. https://www.patreon.com/followfavazza I encourage you to use what you’re already on or comfortable with. You can buy me a coffee at : https://buymeacoffee.com/followfavaP Make a one-time donation at https://paypal.me/followfavazza PODCAST INFO: Podcast website: https://your-transformation-station.fireside.fm/ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608 Spotify: https://open.spotify.com/show/6ZrccNgzr3MkE4KLribq8t?si=1922e0088cb1485d RSS: https://feeds.fireside.fm/your-transformation-station/rss YouTube Full Episodes: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA Sign up for our Weekly Newsletter : https://gmail.us20.list-manage.com/subscribe?u=e25bc711ee8f764e84c431910&id=fcdd003176 CONNECT: - Twitter: https://twitter.com/followfavazza - Instagram: https://instagram.com/followfavazza - LinkedIn: https://www.linkedin.com/company/your-transformation-podcast - Facebook: https://facebook.com/followfavazza Leave a Review: https://lovethepodcast.com/yourtransformationstation Episode Discussion Links Facebook Live Interview can be found here : https://www.facebook.com/ytsthepodcast/videos/279731984148733  Confessions of a Sensitive Man: An Unconventional Defense of a Sensitive Man https://amzn.to/3tmVjFQ https://www.listennotes.com/podcaster-interviews/key-takeaways-include-effective-team-building-I7-mwLbSG1y/-20% of people are highly sensitive - https://www.psychologytoday.com/us/blog/sense-and-sensitivity/202004/how-thrive-highly-sensitive-man#:~:text=Research%20psychologist%20Dr.,all%20men%20are%20highly%20sensitive.  Special Guest: William Allen.Support Your Transformation Station

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