The Nicolette Pace Show

Researchers from Loma Linda University, America, discovered that a specific type of diet prolonged the lives of men for nearly a decade – that is 10 extra years of life you could enjoy. In fact, men who followed a vegetarian diet were likely to reach 83 years of age. To compare, in the study analysis, men who did not follow a vegetarian diet lived up till 73 years of age.

in 5 parents says kids eating more junk since pandemic began eating at home more frequently as a result of COVID-19 restrictions and concerns might lead one to believe children are eating healthier, but new research challenges that conclusion. According to a survey, one in five parents say their kids have been snacking away on more junk food since the start of the pandemic.

25 fad diets from the past 200 years

We all know about delicious farm grown sun ripened summer produce, but did you know about the pesky weeds hold great nutrient potential? beauties? Nutrient packed, full of essential plant chemicals, its natural medicine. Vaccination is essential, but how about we give it a little weed kick?

13 Tips for Eating Healthier Every Day Eat whole foods -If it's been grown in the ground, it's a whole food. The closer to nature your food is, the better it is for your health. Avoiding pre-packaged, convenience foods is one way to ensure you’re eating foods in the most natural state. Fresh fruits and veggies are best, but frozen food is a close second when it comes to nutritional value.

Salt is the quintessential flavor enhancer, but it has a long history of being bad for your health. From hardening arteries to worsening bloating, doctors typically advise patients to limit their use of the salt shaker. Now, a new study is revealing what salt actually does to human cells which can make it unhealthy to consume.

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, "The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease," says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one:

Greg Macpherson, is a pharmacist and author of the new book, "Harnessing the Nine Hallmarks of Aging." He says COVID-19 will change a lot of things, especially how and where we age in the future. The pandemic has shown a spotlight on many problems from how fragile our immune systems can be to how unsafe long-term healthcare facilities are, where 40% of COVID-19 deaths have taken place.

Don’t let these frozen food myths fool you. Plenty of delicious, nutritious frozen food options are right in the freezer aisle. Some are essential staples for nutritionists, too. If you want to limit food waste and opt for more frozen foods too, you need to know the truth about these myths.

How do you find the best protein foods? How can you tell if a protein food is lean or gives you great nutrition? Learn these terms and use this guide to help you make better choices.

The Desire Factor (Simon & Schuster) by Christy Whitman, debuts April 21st, 2021! Christy is a Transformational Leader, two-time New York Times bestselling author and mother of two boys. Christy offers the tools for you to find happiness, abundance, and success.

Dr. Bonhoeffer is a global expert on infectious diseases and vaccine safety and a thought leader on efforts to transform how medical professionals care for their patients — and themselves. His new book is “Dare to Care — How to Survive and Thrive in Today’s Medical World.”

Trevor Campbell, M.D., is a family physician who specializes in helping people achieve the fullest lives possible by minimizing their chronic aches and pains.

Some Signs you may have it: Restlessness, excitement, higher libido and for some... depression. Partly due to exponential change in daylight leading to hormonal shifts, temperature change, In Northern Hemisphere the start of Spring has already begun!

You’ve heard it a million times before: You are what you eat. And in regards to your skin, that old adage is especially true. “Good skin relies on an adequate supply of essential nutrients,” says certified nutritionist and dietician Nicolette Pace. “Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet.”