Straight-Up Wellness

In this episode, Dr. Dominic D'Agostino talks about the breakthrough medical and scientific research that has demonstrated the ketogenic diet’s positive effects on disease, physical fitness, mental health, and much more: * Studying medicine and finding keto * The effects of a ketogenic diet on epilepsy, neurodegenerative disease, and cancer * Ketones regulating gene expression + Kabuki Syndrome * Glucose Ketone Index * Macros for therapeutic ketosis * Ketogenic diet for anxiety * Additional therapeutic ketogenic resources

In this episode, Liz MacDowell talks about how to effectively combine a keto lifestyle with a vegan, plant-based diet, how to ensure you’re getting the nutrients you need, and much more: * Going from vegetarian to vegan to vegan keto * A day in the life of a plant-based keto diet * Ordering at restaurants and dealing with social situations * Macronutrients for vegan keto * Favorite sources of plant-based proteins * Protein powders, soy, and tempeh

In this episode, Jessi Kneeland talks about how to empower yourself through body positivity and acceptance, how to get rid of negative self-doubt, and much more: * What is body acceptance? * How can we normalize our thoughts and feelings ABOUT our thoughts, feelings, and bodies? * Body Dysmorphia * Healthy vs Skinny * How to give up negative self-talk

In this episode, Keto Savage and Kate chat about: * Rob's keto story * Strength training and carbs - dispelling the myth that "your muscles need the carbs to replace glycogen stores” * What is a well-formulated ketogenic diet * The keto macro calculator - Keto Savage phases * When to recalculate macros * The Keto Brick * Keto Savage Recipes * Keto Savage Coaching * A Keto wedding! * Keto & Sugar Alcohols * Supplements

In this episode, Kristen Horler talks about her personal journey and commitment to total health, how having a baby inspired her to develop a mom-focused fitness program, and much more: * Making the Leap from Pastry Chef to Fitness Professional * Founding Baby Bootcamp * What Moms can Expect from Baby Bootcamp * Diastisis Recti * The Importance of Community for Moms * Mother Love Wellness Challenge * How to Enroll in Baby Bootcamp and Find Kristen

In this episode, Angela Anderson talks about the incredible power of belief management tools to finally stop self-limiting and unlock your full potential, plus much more: * How to reprogram your mind for holistic success * How perfectionism is standing in the way of your progress * The true meaning of the mind-body connection - the DNA molecule study * Reverse-engineering habits * Muscle-testing to understand the subconscious * Success stories and transformations

In this episode, Jason Ackerman talks about how we can end the cycle of yo-yo dieting by adopting a flexible eating lifestyle that makes you feel and look your best. * What is Flexible Eating? * The 80/20 approach to nutrition * Tracking macros * Supplements * The 4 Pillars of Health * Disconnecting emotion from eating

In this episode, Jay Hartenbach (CEO of Medterra) talks about the growing industry of CBD, its numerous health benefits, and much more: * What is CBD? How is it made? * Is CBD legal? Do you need a prescription/special medical card to purchase it? * How can we make sure that the CBD oil we consume is high quality? * What is the average we should expect to spend on high-quality CBD supplements? * How is CBD oil taken, and in what quantity? * What are some of the biggest benefits of using CBD, both for "healthy" individuals and for those with chronic/life-threatening illness? * Are there any negative side effects/dangers of using CBD supplements? * Can CBD oil also be used for pets? * How can CBD oil be used in recipes? * What are some of Medterra’s best-selling CBD products? * Where can we purchase CBD oil?

In this episode, Gene Monterastelli talks about discovering the power of tapping, how he’s harnessed this tool for success, and how to apply tapping for your personal and professional goals: * What is the Emotional Freedom Technique (EFT, or tapping) * How and why does EFT work? * What are the tapping points? * Tapping for cognitive function, weight loss, and athletic performance * Tapping in the workplace * Tapping for children

In this episode, Megan Ramos explains how she took control of her health through the power of fasting, its transformative benefits for everyday health and chronic diseases, and how it’s easier than ever to adopt a fasting lifestyle today: * Megan's six-month journey to healing her Type 2 Diabetes & fatty liver disease * Fasting - what is it? Debunking the myths * Dietary protocols that work best with intermittent fasting * What are the biggest benefits to fasting? What are some chronic diseases that fasting can help with? * The most common fasting protocols * What exactly breaks a fast? * Is fasting bad for women? * Should people with adrenal fatigue or thyroid disease try fasting?

In this episode, Catharine Arnston (CEO of ENERGYbits) talks about a natural way to get your energy back, how algae is a game changer in treating chronic illness, and algae’s vital role in promoting health (especially for women!): * What is algae, and what are the benefits of consuming it? * Algae tablets vs multivitamins * Benefits of algae consumption for athletes and marathon runners * Algae for cellular health * What do algae/Energybits taste like? How do we consume them? * Vitamin K2: what is it & why is it essential to women’s health? *Where you can purchase/learn more about ENERGYbits?

In this episode, Alex Cunningham of Perfect Keto takes us behind the current trend in exogenous ketones, including what they are, why you should consider taking them, and how they can dramatically boost the results of a keto lifestyle. * What are exogenous ketones * What are the benefits of taking exogenous ketones? * When and in what amount exogenous ketones should be used * Will exogenous ketones snap you back into ketosis after consuming carbohydrates? * How exogenous ketones can lead to the biggest transformations * What makes a good quality exogenous ketone supplement, and what are some ingredients to look out for? * Where can people purchase quality exogenous ketones?

In this episode, Hanna Boëthius chats about her journey to keto while living with Type 1 Diabetes. She reveals how a low-carb lifestyle helped to kickstart her road to health and how it can help those living with the disease minimize their symptoms and focus on a nutrition-packed & balanced diet. * The Real Truth about Type 1 Diabetes * Can a Keto Lifestyle Work with Diabetes? * Achieving Life Balance with Nutrition * Ketosis vs. Ketoacidosis: Debunking the Myths * How to Be Your Own Health Advocate * Moderating Blood Sugar & Ketones: What’s the Deal?

In this episode, Vivica Menegaz talks about her role in kick starting the Keto Paleo revolution, how she developed a no-fail approach to losing weight through healthful food, and the pivotal role the thyroid plays in our health, covering such topics as: * The main reasons women struggle to lose weight * Signs/symptoms to look out for when the thyroid is tanking * How stress affects our hormones, and how to reduce stress * Dairy products and women's health * Healing the thyroid naturally

In this episode, Jason Wittrock talks about the revolution the keto lifestyle brought to his career as a professional fitness model, plus the best ways to apply the keto diet in the gym: * Results of a 4,000 calorie-per-day ketogenic diet * Keto for bodybuilding * Sustainability of a ketogenic diet * Cyclical ketosis * If keto didn't work for you, should you give it another try?