Summary: In this episode, Keto Savage and Kate chat about:<br> <br> * Rob's keto story<br> * Strength training and carbs - dispelling the myth that "your muscles need the carbs to replace glycogen stores”<br> * What is a well-formulated ketogenic diet<br> * The keto macro calculator - Keto Savage phases<br> * When to recalculate macros<br> * The Keto Brick<br> * Keto Savage Recipes<br> * Keto Savage Coaching<br> * A Keto wedding!<br> * Keto & Sugar Alcohols<br> * Supplements
