Straight-Up Wellness

In this episode, spiritual life coach Tiffany Nguyen talks about personal transformation and finding your happiness: * Tiffany’s story * Feeling stuck in her relationship * Rediscovering her identity * Struggle with meditation * Recognizing your emotion * River analogy * Where inner peace starts * Digging deeper into patterns * How long does transformation take * How our personalities factor affect mindfulness * Work with Tiffany

In this episode, Kate Turner talks about the importance of getting enough Omega 3’s: * Why do we need fish oil? * The differences between cell membranes * Key nutrients for our body’s functions * EPA and postpartum * Recommended daily dose of Omega 3 * Importance of Algae * Fishy burps * How to get maximum absorption * Omega 3 vs Omega 6 * Testing your omegas * Where to purchase Nordic Naturals

In this episode, Brandon Mackie talks about real-food keto crunchy snacks: * Promise of real food * Giving back during COVID * Kate’s favorite Keto Farms food * Keto Hot Fudge Sundae * Snacks from the past vs now * MCT oil * You don’t have to be keto to love these snacks * Hidden sugars * Clean, whole foods based diet

In this episode, Holly Katz talks about realizing your personal style: * Lifestyle is more casual now * You don’t know what you don’t know * What is your block * Your laundry routine * Dressing well is a life skill * Teaching our children this life skill * Society is superficial * Take the time to see which item you like * Be selfish with your time * What is your body type * Good fitting bra * Your clothes need to lay properly * Cost per wear * Dress for what you want to achieve * It’s never about the clothes * Get rid of things you don’t like * Financial block * How to work with Holly

In this episode, Sophie McLean talks about connecting to the soul of who you really are: * Sophie’s incredible story * Accept the game of life * Forgetting who you are * Why you suffer in not knowing who you are * Lying to yourself * After the “I am____” is the story * Your ego is not you * Elevation can be chaotic * Surrender to grace * Exercise to connect to our soul * Sophie’s reason behind all her adventure * Truthfulness will set you free * The curtain call method

In this episode, Leisha Drews talks about the phases of the menstrual cycle and how best to sync with them for optimal self-care and productivity: * Moms are the foundation of the home * Leisha’s story * Band Aid solutions * What are the phases of your cycle * Syncing your cycle with the moon * Drinks for each cycle phase * When to support detox * Checking in with yourself * What to do if you have bad periods

In this episode, Joe Bernstein talks about becoming the person you want to be: * Joe’s scarcity and fear-based childhood * Toxic marriage * Insatiable desire to learn after his breakup * Focus on high quality foods instead of dieting * Study in mind-body nutrition * The importance of getting clear on your values * Outside factors are the tipping point of your weight * Biggest fear of men * Emotional fluency * Creation over consumption * Drop the armor dojo * Recommended reading

In this episode, Jack Stafford talks about aligning the body, mind, and spirit: * Jack’s struggles * How to know you need a reset * Fixing the body then the mind * What is Ayurveda * Eating seasonally * Why keto is good in the spring * Why raw food diet is good in the summer * Positive effects of prayer and mantras * 10 days of silence * How emotions shape our bodies * Balancing your systems * Karma yoga * Podsongs.com

In this episode, Susan Bratton talks about the fundamentals of great sex: * Sexuality is a bell curve * Soulmateembrace.com * Sexualsoulmatepact.com * Types of touch * How to relate messages of what you want without egos getting hurt * The arousal ladder * 15 different types of orgasms for women * Relax first * Estrogen is cyclical * Body image issues * Libido actually increases as you get older * The difference between libido, arousal and desire * The bullseye of your body (women) * What your man wants * Every woman can have orgasms * Low nitric oxide * Oral pleasure * Why you don’t want to rush * Thrustintime.com

In this episode, Dr. Will Cole talks about intermittent fasting: * Losing sight of why to fast * Internal confusion with staying in sugar burning mode * Disordered eating vs actual health * Metabolic flexibility * Signs of inflammation * How to burn fat and sugar * How your relationship with food can change * Issues people have with IF * Calorie restriction * Quiz to test metabolic flexibility * Should women do IF

In this episode, Blake D. Bauer talks about overcoming what keeps you stuck: * You were not born to suffer * Blake’s story of struggles and suffering * Life isn’t supposed to be so hard * How to maintain optimal health * Reconditioning nervous system * What keeps people stuck * How to ask for what you want * Creating time and space for self * Missing language to express * Self preservation * When you have nothing left to give * What you need matters to you * Finding purpose * Looking externally for purpose * Favorite ways to meditate * Avoidance * How to work through and get unstuck

In this episode, Ron Kamen talks about tapping into natural energy sources: * AWESome meaning * Forces of Nature * Tapping into natural energy sources * Finding your energy budget * LED Light bulbs * Choosing LED light bulbs * Reducing energy costs with smart thermostats * Importance of air conditioning filters * Clean energy for COVID risk reduction * Needlepoint Bipolar Ionization * Direct, close, and earth impacts of clean energy on health * Asthma rates in urban areas * Affordability of electric vehicles * Mileage for electric cars * Nissan Leaf * Climate change and extreme weather * Ron's tornado experience * Extreme weather story contest

In this episode, Barb Garrison talks about tapping into your strengths to create a job you love: * Perfect time for reflection * No bad news in your career * Hidden gifts * Ask how you're feeling right now * Permission to feel * Set a deadline to stop being upset * Minimum/maximum deadlines * What is the situation asking you to do? * "Brain Banging" * Inquiry Writing * Journaling for release * Ownership of the benefits * Encouraging secret entrepreneurs * Changing careers to change your life * Unexpected sources of career stress * No experiences are an accident * Dual career paths * Transforming the job you have into a job you love * Tapping into your strengths * Keep looking for hidden gift * Action plan with micro-movements * 3 micro movements per day * Your power zone * Clarity on movements * Power of 3 * Getting accountability help * Planning right before the day ahead * Intuitive action * "The Job I Love Toolkit" * The Job I Love Club

In this episode, Dr. Joe Nieusma talks about living a longer, healthier life: * How Dr. Joe got started * Why drugs are not the answer * HOPE program * How your brain changes when you get pets * How to eat for optimal health * The #1 villain that leads to obesity * Body’s ability to heal * Oxidative stress * Secret to mental clarity * How to properly take C60 * Pets using C60 * Sorting through your medications and supplements * Zero water filter * Why you are setting yourself up for failure * Where to find more about Dr. Joe

In this episode, Kristen Bowen talks about using magnesium as a foundation for good health: * Kristen’s story with autoimmune diseases and seizures * Why not all magnesium is created equally * The differences between liquid and solid magnesium * How to move your red blood cells * What to look for in a magnesium product * How often to soak in magnesium * How to test blood cell saturation * Getting optimal blood numbers * How long to soak in magnesium * Why soaking through your feet is the best way to soak * Are epsom salts just as good? * Thyroid and your personality * Change your magnesium burn rate * Gratitude practice * Where our bath bomb ingredients come from