Straight-Up Wellness

In this episode, Andress Blackwell gives us the lowdown on her all-natural sugar replacement- Swerve Sweetener- and how to kick those pesky sugar cravings with a healthy lifestyle. * The Origins of Swerve Sweetener * Stabilizing Your Blood Sugar * How Swerve is Made * Erythritol: the Good Sugar Alcohol * Using Swerve in Baking & Cooking * Sugars and Sweets on Keto * Sugar Replacements: Pros & Cons

In this episode, Dr. Eric Berg discusses the modern dangers of diabetes, insulin resistance, and the trigger foods that secretly might be ruining your health. * The truth about obesity * The main reason that people are unable to lose weight * The four body types (spoiler alert: there's a 5th!) * Eating right for your body type

In this episode, Leanne Vogel (of Healthful Pursuit) chats with me about a TON of health issues, from Food Fear, to Carb-Ups, to becoming fat-adapted on a keto diet: * Leann's personal health journey * How to stop fearing foods * Definition of a carb-up in ketogenic living * Benefits of carb-ups * Signs we need to implement a carb-up practice * Could keto tank your thyroid? * Do you need to be fat-adapted before implementing a carb-up practice? * Frequency of carb-ups * What a carb-up meal might look like * Populations who would not benefit from a carb-up

In this episode, Ali Damron dives DEEP into acupuncture - particularly what you should know if you're new to it - and also why you should consider finding an awesome acupuncturist: * What is acupuncture * Biggest benefits of acupuncture * Acupuncture myth-busting * Reproductive and hormonal issues treated with acupuncture * How to find a qualified acupuncturist

In this episode, Luis Villasenor, a bodybuilder and founder of KetoGains, dispels various nutritional and health myths while showing you exactly what makes the biggest difference for getting great results in terms of weight loss, muscle gain, and your mindset. In particular... * Why the goal of simply "losing weight" is ineffective for long-term health * What it means to recomposition the body * How to determine your optimal body composition * Mindset shifts to be successful in achieving your health and fitness goals * Do ketone levels matter?

In this episode, Gerry Powell dives into manifestation, plant medicine, & much more: * The separation of the soul - what it is and when/how it happens to each of us * What is Rythmia? Who is it right for? * Why is it so important to combine sacred plant medicine with a beautiful environment, farm-to-table organic food, and massage? * Where does sacred plant medicine come from? Why is it so important to make sure you know the source of the medicine? * Depression - the true causes and most effective treatments * Gerry’s story - from successful, depressed entrepreneur to healer

In this episode, Rawvana explores her personal health journey, raw diets, self-love, and much more: * Rawvana’s favorite plant-based products * Ways to improve your mood and outlook * What gratitude and generosity can do for you * How foods affect your brain and energy * Why having days of play are critical for your health * Self-love and how it makes a bigger difference than you might think

In this episode, Matt & Megha (the founders of Keto Connect) talk about experimenting on a Keto diet, finding what works for you, and much more: * How to continually experiment and find what works for you * How to avoid feeling tired during the day - particularly that afternoon slump * Socializing while eating healthy - without making people feel awkward * How many carbs do you really need on a keto diet? * Female health on a keto diet * Avoiding burnout while still being serious about your diet * Staying proud of your journey no matter what people say

In this episode, JJ Virgin talks about what she’s been up to lately and also how to ensure that you’re doing everything right to get healthier as you age. In particular: What happens to our metabolism as we age - and how to reverse it Why having “normal” thyroid function isn’t good enough - what you should be aiming for Figuring out the small foods you’re eating every day that cause leaky gut and other issues How to properly test for adrenal issues How to make sure you don’t lose muscle mass and bone density as you age Mindset and how simple things like overusing your phone can drive chronic stress that leads to countless health issues The problem with food sensitivity testing Finding your purpose and why it’s critical for your health

In this episode, Dr. Adam Nally (aka “Doc Muscles”) talks about his personal journey and his professional practice - particularly how using a keto diet has been critical to transforming his body and that of his patients: * How and why traditional obesity treatment fails * Why Keto works - particularly for patients who’ve had a hard time losing weight previously * The Most Surprising Benefits of a Keto Diet * The 5 Stages of Insulin Resistance * Cholesterol - Why you should be thinking about it differently * Hypothyroidism and how Keto can help * Avoiding Heart Disease * Getting to the root causes rather than just treating symptoms

In this episode, Fitfluential founder Kelly Olexa talks about her busy life and also her own struggles while still running an enormous health and fitness company. In particular, Kelly discusses: * Yo-Yo dieting * Body Dysmorphia * Her personal health issues * How to get fit without spending 2 hours a day in the gym or kitchen * Getting past fads and bad information * Staying healthy without going insane from being too busy * The best places to start on your journey toward better health and happiness * Negative self-talk, work stress, and poor body-image: how these issues cause hidden unhealthiness * Mindset & how to approach your life less fear and insecurity * The hidden dangers of birth control * How to better interpret your blood work better

In this episode superstar and “super-mom” Autumn Calabrese talks about how she manages wellness in her busy life and as a mom of picky eaters. Autumn is a celebrity trainer and certified holistic health coach. She is the creator of several highly popular fitness and nutrition programs, including the 21 Day Fix, 21 Day Fix Extreme, Country Heat, and 80 Day Obsession. Autumn authored the best-selling cookbook, "Fixate", and stars in the Fixate cooking show next to her brother. Autumn is a busy mom who recently made time to create another fantastic eCookbook, "75 Healthy Lunch Ideas for Kids". Autumn is the perfect first guest for Straight-Up Wellness because she really lives a life of wellness as a busy woman. And she helps her clients with everything from exercise to nutrition to taking care of your kids, to happiness. Today, we really connected about kids and about making eating (for you and your family) easier and more accessible. In particular, Autumn discusses: * The biggest challenges busy moms face when it comes to their OWN health * Doing your best without stressing out * Dealing with kids (and spouses) who are picky eaters * The best ways to stay healthy with the least amount of effort * Staying sane and healthy while traveling * Taking time for yourself without feeling guilty about it * Spending less time in the kitchen while still preparing amazing food * How to get your family to WANT to take care of their own body * Best on-the-go foods for busy families