021: Jason Ackerman on Ditching Yo-Yo Dieting: How to Adopt a Flexible Eating Lifestyle that Works

Summary: In this episode, Jason Ackerman talks about how we can end the cycle of yo-yo dieting by adopting a flexible eating lifestyle that makes you feel and look your best. <br> <br> * What is Flexible Eating?<br> * The 80/20 approach to nutrition<br> * Tracking macros<br> * Supplements<br> * The 4 Pillars of Health<br> * Disconnecting emotion from eating