Straight-Up Wellness
Summary: Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.
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- Artist: Kate Bay Jaramillo
- Copyright: NBIP LLC & Kate Bay Jaramillo
Podcasts:
In this episode, Frank Llosa talks about the performance benefits of using ketone esters: * Frank's personal journey * Founding KetoneAid * Ketone esters vs. ketone salts * Benefits of using ketone esters * When and how to use ketone esters * Purchasing and following KetoneAid
In this episode, Dr. Mindy Pelz talks about Keto and fasting, specifically for women: * How Mindy got into Keto * Different types of fasting * Why fasting is different for women * Why women may lose weight slower than men on Keto * Personalized health care * Keto diet variations for women * How much protein to eat? * Where to find and connect with Mindy
In this episode, Eric Malzone talks about trends in the fitness industry: * Uptrend in fitness technology * Availability of information and training * Changing the importance of higher education * Individualization of fitness * Future of brick & mortar gyms and how this affects the community * Eric's vision for the fitness industry * Where to find and connect with Eric
In this episode, Barb Vogel talks about the gut-healthy benefits of inner-ēco: * The humanitarian efforts that drove the creation of inner-eco * Barb's personal health experiences and why she is so passionate about gut health * inner-eco's all-natural, unprocessed ingredients * What happens on a global level when you purchase inner-eco products * How the whole family can use inner-eco products * AMAZING recipes * Where to find and purchase inner-eco products * Where to find and follow the company on social media
In this episode, Dane Williams shares his story of transition and self-acceptance: * Dane's personal story of being born in a body he didn't belong in * How Dane was able to avoid using testosterone therapy * The most common myths hurting the transgender community * How we can increase our understanding and compassion for those who are transitioning * Where to find and follow Dane
In this episode, Kate talks with Dr. Elin about her background as a scientist and the health benefits of Good Idea Drinks: * Dr. Elin's professional background * What inspired you to create Good Idea Drinks? * The ingredients/formula that make Good Idea so unique * Good Idea health benefits * How Good Idea Drinks can get you off of soda * Where our listeners can follow you, find, and enjoy Good Idea Drinks
In this episode, Kate and Dan discuss his journey through chronic illness, healing, and treating others: * Dr. Pompa's personal journey * Toxic exposure * What it means to detox at the cellular level * Neurotoxins * True Cellular Detox protocol: 1. Detox the cell. 2. Open the downstream pathways. 3. Use real binders to remove toxins from the cell (Cytodetox, Bind) * Detox phases and what we can expect to experience * Detoxing even when "healthy" * Stemnomic Fasting to upregulate your own stem cell production
In this episode, Dan shares his journey from healthcare executive to bodybuilder and podcaster: * Dan's personal story/journey * Hospital CEO - seeing how poor our health is * What prompted you to get into professional bodybuilding? * What was that experience like as far as your training and nutrition? * You looked amazing on the outside, but what was going on internally? * Signs of a tanking metabolism * Why did you decide to stop competing? * Was it hard to mentally shift the way you fueled your body and worked out? * Well-balanced keto * 17 positive changes in a year * Where can our listeners find/follow you?
In this episode, Kate talks with Chandler about how he’s helping others overcome chronic illness: * Developing the burning passion for helping others * Hereditary gut health * Most common causes of chronic pain * Finding relief without relying completely on pharmaceuticals * Preventing chronic pain * Essential cholesterol * Resources and support * Find and follow Chandler
In this episode, Kate and Dr. Nasha Winters discuss her journey from cancer patient to physician, author, and educator: * Dr. Nasha’s personal journey * What IS cancer? * Cancer Prevention * A ketogenic diet for cancer patients * Diagnosed with cancer? Here's how you can advocate for your health * The best ways to care for and support friends and family members who receive a cancer diagnosis * Where to find and follow Nasha
In this episode, Jay tells all about his weight loss journey and more: * Growing up overweight * Massive weight gain in college cover (over 100 lbs) * Antidepressants and adding 60+ pounds * Playing "Big Julie" * Losing 135 pounds with Weight Watchers * Food addiction and compulsion * Deciding to have weight loss surgery - VSL * Pre-surgery liquid diet * Post-surgery diet of protein and liquid * The "rules" of eating post-surgery * Skin removal surgery * Avoiding a goal weight * Risks and myths of weight loss surgery
In this episode, Kate and Molly discuss: * Molly's background * The effect of money stress on whole body health * Common blocks preventing goal achievement * How to figure out what you REALLY want * Mindset strategies to overcome blocks and make big shifts * Warning: mindset shifts are not always positive! * Simple ways to overcome big blocks * Getting in touch with Molly
In this episode, Kate and Breanne discuss how our gut health affects our lives in every day. * Breanne's story * Getting a second opinion when told, "oh you're just getting older..." * GI Mapping * Organic acids test * Factors that impact gut health * Signs of poor gut health * Lifestyle changes for optimal health * Testing gut health throughout life * Gut health during pregnancy
In this episode, Kate and Meg discuss Meg’s top tips for eating healthy to keep the weight off as well as these other topics: * Meg's journey * From calories to macros * Talking to kids about food * Triggers of eating disorders * Addressing plateaus * Tracking macros for health and maintenance * "That's not keto!"
In this episode, Chrissy and Kate chat about: * Self confidence * Clearing out the negative headspace * Valuing your time * Small attainable goals * What to look for in a supplement company * Post-workout nutrient absorption * Top nutrient deficiencies * Treating anxiety naturally
