Straight-Up Wellness
Summary: Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.
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- Artist: Kate Bay Jaramillo
- Copyright: NBIP LLC & Kate Bay Jaramillo
Podcasts:
In this episode, Jerred and Kate discuss a wide variety of hot topics like keto and breastfeeding, the importance of mindset and: * Jerred's personal story * Pull-ups without a pull-up bar * Couch Potato to Athlete * 21 Day Mindset Course * Best time of day for exercise * Postpartum fitness
In this episode, Kate and Jessica discuss how to make keto work for you as well as the following topics: * Personal journey * Healing mom's rheumatoid arthritis * "Diets" without labels * Food "labels" * Listening to your body * Kids and healthy eating habits * Where to find Jessica
In this episode, Kate and Ali Miller chat about: * Ali's story * Food as medicine * Vegan, Vegetarianism, and Keto * Which foods are the best medicine? * Which foods are the worst * When do we need nutritional supplements * When do we need medicine
In this episode, Kate and Eric discuss common misconceptions in the muscle building industry and also: * Giving up sugar at age 19 * Why carbohydrates are not needed for muscle-building or energy * Eric defines "biohacking" * Importance of genetic testing * BioStack
In this episode, Kate and Trevor discuss a step by step plan for transforming your health as well as: * Trevor's 6-month keto transformation * Intuitive eating * 5 Day Blueprint: 1 - Educate 2- Mindset 3 - Creating keto meals 4 - Nutritional ketosis 5 - Limiting beliefs * 14 Day Keto Bootcamp * Keto & Heart Disease * Listening to your body
In this episode, Kate and Dr. Sarah Duvall discuss the importance of strengthening your pelvic floor as well as the following: *Pelvic Floor connection to the rest of the body *Diastisis Recti *Prenatal do's and don'ts for pelvic floor and diastisis prevention *Postpartum fitness for body repair and strength *Pelvic Floor Specialists *Postpartum Corrective Specialist course *How to prepare the pelvic floor for postpartum health *Mind Body connection to postpartum health *MomFit community
In this episode, Kate and Leah discuss how to feel your best and regain energy starting with your gut. They also discuss: *Leah's personal struggles with weight, digestion, and autoimmune * What is a Paleo approach to food * The rise in autoimmune * Real food first * Detoxification * Two of the best foods for gut health * Getting our children to eat real food
In this episode, Kate and Cary chat about letting go of limiting beliefs we say in our heads and also: *The B.S. behind the "Be You, Be Authentic" advice * The service and gratitude mindset * Forgiveness as a gift *The importance of your life and the connections you make
In this episode, Kathy and Kate : * Stress and Social Media * Mini Meditation * Emotional Currency * Identifying the root cause of stress * Simple actions to conquer stress now
In this episode, Carrie shares with Kate her journey through a mental illness: * What it's like to live with depression *Misconceptions of Mental Health *Bi-polar I and Bi-Polar II *Getting to the root cause *Benefits and process of Detoxing *Ketosis for Mental Health
In this episode, Bronson Dant uncovers the facts and fictions of the Carnivore diet (eat meat, drink water), how it has led to a total transformation of his health and fitness, how you can adopt this meat-only for your own personal wellness goals, and much more: * What is the carnivore diet? * Carnivores and Dairy * Where to start with a carnivore diet * Micronutrients and supplements for a healthy carnivore diet * Favorite carnivore meals and recipes * Eating carnivore outside of the home * Carnivore diet myths
In this episode, Brad and Kate discuss the ins and outs of keto food and how to have the mindset for success: * Common Keto Pitfalls: electrolytes, avoid hard training/exercise * Adding high-quality salt * Saturated fats & cholesterol * Food quality/quality of macros *Polyunsaturated fats - vegetable oil *Dairy & Keto *Alcohol & Keto *Mindset for success - pure motivation *Best quality for eating something "off-plan" *1st thing to do if you want to go keto
In this episode, Carrie uses her experience and talents to create scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back into healthy. * Carrie's story * Kitchen Essentials when making a ketogenic ice cream * The science behind making a high-quality ketogenic ice cream * Why sweeteners are not interchangeable in ice cream recipes * Differences in milks - taste, texture, and quality of the finished product * Is alcohol needed in ice cream recipes? *Carrie's favorite ice cream
In this episode, Tanya shares how busy moms can harness the tools that are already inside to become EMPOWERED without feeling guilty or letting fears and excuses stop them. * A mom's biggest block * 4 Action Steps to resolving the block * Receiving immediate results * Baby steps to empowerment
In this episode, Carolin Hauser-Carson talks about emotional healing by releasing negative emotions from your past and finding fulfillment through deep personal transformation and connected purpose. *Divine Potential *Instant Gratification vs. Trusting the Process *How to work with 4 levels of energy *Why people have such a hard time being their true, authentic selves *The Pleasure IQ *Releasing Guilt/Shame *Living in the right feminine/masculine balance
