Summary: In this episode, Liz MacDowell talks about how to effectively combine a keto lifestyle with a vegan, plant-based diet, how to ensure you’re getting the nutrients you need, and much more: <br> <br> * Going from vegetarian to vegan to vegan keto<br> * A day in the life of a plant-based keto diet<br> * Ordering at restaurants and dealing with social situations <br> * Macronutrients for vegan keto<br> * Favorite sources of plant-based proteins <br> * Protein powders, soy, and tempeh
