023: Kristen Horler on Empowering Moms Through Health & Fitness




Straight-Up Wellness show

Summary: In this episode, Kristen Horler talks about her personal journey and commitment to total health, how having a baby inspired her to develop a mom-focused fitness program, and much more:<br> <br> * Making the Leap from Pastry Chef to Fitness Professional<br> * Founding Baby Bootcamp<br> * What Moms can Expect from Baby Bootcamp<br> * Diastisis Recti<br> * The Importance of Community for Moms<br> * Mother Love Wellness Challenge<br> * How to Enroll in Baby Bootcamp and Find Kristen