Summary: In this episode, Jason Wittrock talks about the revolution the keto lifestyle brought to his career as a professional fitness model, plus the best ways to apply the keto diet in the gym:<br> <br> * Results of a 4,000 calorie-per-day ketogenic diet<br> * Keto for bodybuilding<br> * Sustainability of a ketogenic diet<br> * Cyclical ketosis<br> * If keto didn't work for you, should you give it another try?
