40+ Fitness Podcast
Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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- Artist: Allan Misner
- Copyright: © 40+ Fitness, LLC 2015 - 2020
Podcasts:
The worst part of a western diet | Gary Taubes
Whoops! How do I get back on track?
Hungry brain with Dr. Stephan Guyenet
Fix your fat liver with Kristin Kirkpatrick
The essentials of mass building
11 of my health and fitness pet peeves
The science of mind over body with Jo Marchant
11 Health and fitness objection
Becoming a certified personal trainer
Delayed Onset Muscle Soreness (DOMS)
Going too hard, too long with Lennard Zinn
11 Health and fitness biohacks
11 Foods you should be eating
Becoming a firebreather with Greg Amundson
Nobody's Perfect
