40+ Fitness Podcast
Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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- Artist: Allan Misner
- Copyright: © 40+ Fitness, LLC 2015 - 2020
Podcasts:
Using the telomere effect for better health with Dr. Elissa Epel
Better food for gut health with Pete Evans
Eat Wheat with Dr. John Douillard
11 Foods you shouldn't be eating
Invincible Living with Guru Jagat
The three monkey experiment
Keto tastes great with Maria Emmerich
The heart is more than just a pump with Dr. Thomas Cowan
Forever painless with Miranda Esmonde-White
Essentials of strength training
Your doctor may be a drug dealer with Anna Lembke
Your cholesterol matters with Dr. Richard Furman
11Best sleep tips
Resolutions
Fight sitting disease with Joan Vernikos
