40+ Fitness Podcast
Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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- Artist: Allan Misner
- Copyright: © 40+ Fitness, LLC 2015 - 2020
Podcasts:
Positively Resilient with Doug Hensch
11 Best weight loss lessons
Functional Fitness with Lamar Lowery
11 Best time management tips
Fasting for weight loss with Dr. Jason Fung and Jimmy Moore
11 Things you should know about macros
Live to your chronotype with Dr. Michael Breus
Birding for fitness and health
Walking off the weight with Lucy Wyndham-Read
Is wheat poison
11 best nutrition tips
Menopause advice for both women and men with Dr. Tara Allmen
11 Best bodyweight exercises
Making the best medical decisions with Dr. Robert McNutt
11 best getting started on health and fitness tips
