40+ Fitness Podcast

More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at 40plusfitnesspodcast.com/417.

Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at 40plusfitnesspodcast.com/416.

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook.  You can find the full show notes at 40plusfitnesspodcast.com/415.

With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool. You can find the full show notes at 40plusfitnesspodcast.com/414.

Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health. You can find the full show notes at 40plusfitnesspodcast.com/413.

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at 40plusfitnesspodcast.com/411.

The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga. You can find the full show notes at 40plusfitnesspodcast.com/410.

We all hit plateaus on our health and fitness journey. On this episode, we discuss those setpoints, why they happen and what we can do about it.

As we go into the end of the year there are parties, pot lucks, and celebrations that often take us off our desired path. On this episode, I share strategies to keep you on track. You can find the full show notes at 40plusfitnesspodcast.com/408.

Denise Austin did workout shows on ESPN and Lifetime over 24 years and has written over 20 books on health and fitness. On episode 407 of the 40+ Fitness we discuss how fitness has changed over the past 30+ years. You can find the full show notes at 40plusfitnesspodcast.com/407.

When Lisa Boucher saw that she was following her mother's path into alcoholism and loss, she turned things around. Now she helps women break free from alcohol and live better lives for it. In this episode, we discuss her book, Raising the Bottom. You can find the full show notes for the show at 40plusfitnesspodcst.com/406.

Dr. Denis Wilson believes he's locked the key to getting fit in just minutes a day with Fastercise. On episode 405 he and his daughter Allison Roberts discuss how we can signal our body to shed weight and get fit. You can find the full show notes at 40plusfitnesspodcast.com/405.

On episode 404 of the 40+ Fitness Podcast, we meet Moira Berman to discuss getting and staying fit when you're over the age of 40 and her upcoming online summit, Fit Beyond Fifty. You can find the full show notes at 40plusfitnesspodcast.com/404.

Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief. You can find the full show notes at 40plusfitnesspodcast.com/403.