40+ Fitness Podcast show

40+ Fitness Podcast

Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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Podcasts:

 Real Food Fake Food with Larry Olmsted | File Type: audio/mpeg | Duration: 26:56

Real Food Fake Food with Larry Olmsted

 Breath and Breathing for Better Health and Fitness | File Type: audio/mpeg | Duration: 14:42

Breath and Breathing for Better Health and Fitness

 A Funeral For My Fat | Sharee Samuels | File Type: audio/mpeg | Duration: 22:55

A Funeral For My Fat | Sharee Samuels

 The Yoga Lifestyle | Doron Hanoch | File Type: audio/mpeg | Duration: 26:32

The Yoga Lifestyle | Doron Hanoch

 Yoga's Healing Power with Ally Hamilton | File Type: audio/mpeg | Duration: 36:26

Yoga's Healing Power with Ally Hamilton

 Cracking the Aging Code | Josh Mitteldorf | File Type: audio/mpeg | Duration: 39:02

Cracking the Aging Code | Josh Mitteldorf

 Ketosis 101 | File Type: audio/mpeg | Duration: 44:04
 Susan's Success Story | File Type: audio/mpeg | Duration: 15:23
 How to maximize your functional fitness | File Type: audio/mpeg | Duration: 21:46

How to maximize your functional fitness

 The hidden toxins lurking in your food | Mike Adams | File Type: audio/mpeg | Duration: 28:37

The hidden toxins lurking in your food | Mike Adams

 Play Golf Forever | Suzanne Clark | File Type: audio/mpeg | Duration: 13:10

Play Golf Forever | Suzanne Clark

 The Value of Play Part 3 | File Type: audio/mpeg | Duration: 07:26

The Value of Play Part 3

 The Value of Play Part 2 | File Type: audio/mpeg | Duration: 10:07

The Value of Play Part 2

 The Value of Play Part 1 | File Type: audio/mpeg | Duration: 11:29

The Value of Play Part 1

 A Secret Weapon in Your Health and Fitness Journey | File Type: audio/mpeg | Duration: 14:06

A Secret Weapon in Your Health and Fitness Journey

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