Living the Fit Life!

Week 5 of our 12 Weeks of Fitness Series. Its time to go shopping? For food. In this episode you will learn how to create the list, read the label and shop for the best foods to support you on your journey. Don't miss it!

This is such a special show and near and dear to my heart. My husband of almost 17 years suffered a stroke on January 17, 2011. He survived and is recovering at great speed. He is coming on the show to share is experience. Please join us as we talk about stroke, how to prevent it, how to look out for it and most of all how to survive it and learn to thrive again, if given the opportunity.

Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you're serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into your body and working along with your other weight loss tools.

Week #2 of the 12 Weeks of Fitness Series: You must break the old mindset of “eat less, weigh less”…Restricting your calories will guarantee a slower metabolism. Tune in to learn how muscle helps to burn fat and keep you looking great and you don't have to look like a body builder either! (Unless you want to haha!)

Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning.

Can you lose weight by breathing? Good question, my special guest on the Fit4Life Radio show is betting his company on it. Tune in to learn how you can try his product free.

Recenty, Oprah wrote about her life-long, very public struggle with weight in "O" magazine and how Maryanne Williamson helped her to come to grips with herself and finally get on the real road to weight loss. It seems so simple, but could you be a victim too? Tune in to learn how to lose the excess baggage AND the weight.

Who isn't on a diet right now? That's the real question. But did you know you could be making your weight management issue worse by being on that diet? Tune in to learn the secrets to having a successful diet that helps you reach your weight management goals.

Have you tried over and over to lose that excess body fat, only to start yet another diet? welcome to the last weight loss program that you'll ever need. Why? Because this time you WILL learn how not to gain weight and HOW TO LOSE IT the right way so that it doesn't come back. Tune in to learn: How mainstream health clubs and gyms continue to do a terrible job providing weight loss services, How the media fools you into purchasing expensive, useless products that do nothing to help you lose weight and in fact help you to store fat, The disastrous effects of going on one fad diet after another, causing the “Yo-Yo” diet effect that actually burns muscle, not fat and How to find a program with real answers that will give you real results on your quest for weight loss success. You will also learn how my Pound by Pound Weight Management program addresses all these issues plus gives you a blueprint for success that you can follow for the rest of your life to help you manage your weight and not have to “diet” anymore. In addition, just for listening, you'll get access to my 1-hour teleseminar, HOW TO GET FIT AND LOSE WEIGHT FOR REAL...FOR GOOD!

Melissa shares with us how she created the Sugar Disconnect SM Program because of her past problems with sugar addiction. In her ground-breaking program, Eleven Steps to Disconnect from Sugar SM she explains how to be continually motivated to live without out the addictive white stuff. She, herself, has been free of this addiction for over ten years. Join us to find out how you can beat this addiction yourself!

Did you lose the weight you needed to in 210? Or did you fall short of your goals? Were you able to stay on track or would you have recognized the track if you could have found it? Don't worry, that was then, this is 2011. Forgive yourself, fogetaboutit! Tune in and learn strategies for forgiving yourself first and how to move on to greatness and finally conquer your weight management issues in 2011.

To lose weight, you have to eat less that you burn, simple, right? The tricky part is what do you do about the hunger? My quest, Michael Cherkassky, MD, has the answer. He has developed a new Weight loss system that tackles the hunger issue and allows you to lose weight naturally and safely. Join me as we discuss his new program and find out how you can get his program for Free!

Be a part of the health transformation that’s about to sweep the nation! Join me as my guests Lindy Gamble and Elaine Lynas tell us about discovering the wellness product that fosters dramatic weight loss, helps to build lean muscle and has the side effects of reduced blood pressure and lowered cholesterol. Tune is as they tell us all about this great product and how its poised to sweep the nation with fantastic results.

· Are you too tired to work out after work? · Are you still trying to lose that baby weight you gained from pregnancy but can't find the time to fit in a workout? · Have you tried fad diet after fad diet without success? No need to wait any longer, Working Mom Workouts.com has the solution to your problem and you don't even need to do anything more than click a button to get started losing weight! Tune in to find out how David McGarry created this awesome website to help working moms get back in shape with the click of a button. He’s also giving away two memberships to my listeners. Believe me, you don’t want to miss this episode.

My guest Susan Lynne of www.mediumlink.com will be joining me to discuss how lost 60lbs using the Power of Intention (25 of those pounds came off in 6 weeks!) Susan will re-inforce what I've always known is that the Mind, Body and Spirit have to be in sync in order for you to have a successful weight loss journey. She's also going to give away 3 CD sets of her "Body, Mind and Spirit" program. You just simply can't miss this episode because she also has a surprise for the listeners to the show. Tune in a get your free stuff in this month of Giving Back!