Living the Fit Life!

Today, I am interviewing Tanya Stroh, she is the creator of the Tanya Stroh Training System which provides the strength training workouts for www.FitnessMattrz.com We'll learn how she got started as a personal trainer and what is behind her drive to help others get in the best shape possible using strength training.

  Many people completed the 60 Day weight Loss and Lifestyle Challenge and have lost several pounds. The majority of people lost an average of 11 lbs or more allowing you to feel and look better.    So if you are serious about shedding the last few pounds of that winter coat before summer, Lee is introducing the 30 Day Fat Blast Diet.   The Fat blast Diet is designed to help you get beyond your weight loss sticking points. This is the  type of diet used by serious fitness competitors and bodybuilders  getting ready for competitions. If you're really serious about pushing forward with your own personal weight Loss or Lifestyle Challenge and being ready for the summer, "This Is It"!   Tune in as Lee breaks down the challenge and tells you how to make the most of the plan.

If you are wondering why you can't lose that weight, I may have the answer for you. Today, we're going to talk about 5 factors that get in the way of you loosing. So, sit back, grab some coffee and find out what could be holding you back from your best body ever!

Today, I am interviewing our Pre/Post Natal instructor for Fitness Mattrz, Colleen Riddle. Colleen has been an avid exercise enthusiast her entire life. She grew up as a competitive swimmer and learned early on how good it felt to set goals, work hard and achieve them. She reached her ultimate swimming goal of getting a scholarship to FSU. Go Noles! Colleen's passion for fitness combines perfectly with her career of helping others tap into their inner strength.

Fit4Life Radio Interviews our Fitness Mattrz's Belly Dance instructor Angela Nations Sparks Passionate about dancing and sharing this beautiful art form, Angela Nations is a professional belly dancer with extensive formal dance training. She studied the Erick Hawkins modern dance technique at Texas State University, in addition to jazz and ballet, graduating with a Bachelor of Fine Arts in Theatre and Dance.

Life is stressful isn't it? But have you ever thought about what all that stress is doing to you, your body and your weight loss efforts? Believe me, it ain't pretty! Tune in today as I discuss everything STRESS. Learn what it is, how to avoid it and strategies you can put into place today to help you reduce your stress levels and live a better life.

Fit4Life Radio Interviews our Fitness Mattrz's Spiritual Health and Wellness Coach Lynnis Woods-Mullins Lynnis Woods-Mullins first love and passion has always been dance and choreography. Lynnis has over 50 years’ experience in performing and teaching modern, jazz, ballet, and Praise Dance. A partial list of the companies Lynnis has danced with is The Sacramento Civic Ballet, The Atlanta Dance Theater, The Spelman and Morehouse Players, UC Davis Black Repertoire, Oakland Dance Theater, Prayer in Motion, and Celebration Arts. Lynnis has been featured in several publications, television, and radio programs. Lynnis is founder and CEO of PraiseWorks Health and Wellness and talk show host for “The Wellness Journey!” 

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

  Meet Cheryl A. Pullins, Lifestyle Coach for Fitness Mattez.   Your Girlfriend who Coaches: With the heart of a girlfriend, but the skill of a strategist, it’s Cheryl’s compassionate edge that makes her the girlfriend you’ve always wanted and the coach you need to have!Cheryl is founder of Victorious Lifestyle Solutions, a thriving company that focuses on empowering people across the country to tap into their true ability, walk in their God-given anointing and to accelerate their action to feel more alive than ever. Cheryl believes that each moment gives every person an opportunity to change their situation. Known for her hearty laugh and approachable style she encourages everyone to look within and see who they are, who they can become and what has kept them from living the life they truly deserve.   Learn more about Cheryl>>

Today, we are tackling the exercise excuse. It keeps you held up in a corner and not doing anything. Why do you allow excuses to overpower you and keep you from your best, most fit self? It's time to say "No More!" Stop the excuses and start your fitness journey today. I'll tell you how to overcome the excuse and get on with your life. Your sexy self is waiting!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Today's show is all about getting your questions answered. We've received alot of questions concerning the certification and we have your answers.

There are higher prices everywhere and who can afford to pay for a gym membership and not be able to go? That's exactly what happens to most of the people that sign up at their local gym and then lose the will to keep attending because of scheduling issues like work and family committments. There is a solution, workout at home. You can do it and I'm here to show you how. And it's cheap! Tune in to learn how to save your gas money and keep fit at the same time.

Have you ever wondered why your diet isn't working or why you can't seem to shed those extra pounds? You may be eating the wrong way, for you. What I'm saying is that everyone has a specific body type they are born with. The only way to shape it correctly and without a lot of frustration is to recognize what it is and feed it the way it needs to be fed, to get the body you want. Today, 8-Time Mr. Olympia Lee Haney talks about how to recognize your specific body type and eat the foods that will give you the body you want. Don't miss it and bring pen and paper, we are dropping some serious fitness knowledge today.

Did you know that Chiropractic care can help you lose weight? Tune in today to learn how you can incorporate chiropractic care into your weight loss journey and the key role it plays. My guest today knows all about it and helps others on a daily basis. Dr. Ray DiBartolomeo serves as the Doctor of Chiropractic at the prestigious Biggest Loser Resort in Malibu, California. There, he utilizes his vast knowledge of the human body to assist in transforming the lives of resort guests who have chosen to dedicate their time to improving their health in a dramatic fashion. His work at the resort is exceedingly vital in the recuperation and revitalization of guests as they are undergoing their intense daily exercise regimen. Join us today to find out how chiropractic care can help you be successful on your own weight loss journey.

Last week 8-Time Mr. Olympia Lee Haney broke down the diet that you need if you are bodybuilding, this week Lee breaks it down for the people who just want to live life to the fullest. It's not a mystery or rocket science, you can eat the foods you like and have the body you want, tune in to find out how Lee Haney does it and how you can too.