Summary: Week #3 in the 12 Weeks of Fitness Series: Yes, you can have a great body AND eat great food!Being in control does not come magically. Having a plan is essential if you're serious about creating a positive physical change. It takes planning, preparation, and persistence to get into the habit of eating healthy and keeping on track with your weight loss journey. Join me to learn how to create a plan to get the most and best nutrients into your body and working along with your other weight loss tools.
