Living the Fit Life!

OK, the buck stops here! It's time to stop allowing "overeating," "the holidays" and stress cause you to gain weight. We are continuing the "losing season" on today's show. Tune in to find out how to fight back against all the issues that cause you to gain weight and let's get on the FitTrack and LOSE WEIGHT!

Thanksgiving is just around the corner and can either spoil your diet, make you feel joyous and loved or just leave you bloated and uncomfortable. Personally, I like feeling joyous and loved. Don’t allow this one day to set you on a course to put on weight over the next month or two, instead let’s create a strategy together to combat the fear of overeating and overindulging in an American pastime. Join me as I lay out some creative strategies to prevent overeating and help you to avoid the day-after hangover.

FitCents: Dyna-Tabs: How they help you maintain a healthy life on your hectic schedule, with special guest, Harold Baum Managing Director at DYNATABS, LLC GREAT TASTING, EASY TO TAKE PRODUCTS, THAT DOESN'T REQUIRE LIQUIDS, ATTRACTING THE 40% OF SHOPPERS WHO CANNOT SWALLOW PILLS IN ADDITION TO THOSE WHO CAN BUT PREFER A MORE CONVENIENT WAY OF LISTENING TO THEIR BODY NEEDS, WHEN REQUIRED PERIODICALLY DURING THE DAY AND NOT WAIT 6-8 HOURS TO GET ONLY A RESIDUE OF A COMPLETE PILL. Tune in to find out how to win your own free sample.

In 1998, Connie Bennett was diagnosed with severe hypoglycemia (low blood sugar). The doctor told her to quit all the red licorice, chocolate, and hard candies that she loved. He also ordered her to stop eating all processed carbohydrates — you know, foods like white bread, white rice and refined pasta. She did, cold turkey. Amazingly, kicking sweets worked! All 44 of her previous maladies went poof. Soon after she quit sweets and much-like-sugar carbs, she became energetic, enthusiastic and elated. I also lost five annoying pounds. Tune in to hear her entire story and learn how you can kick your sugar addition and live the life you crave, without sugar.

Do you realize how your choices affect your weight loss journey and even your life, in the long run? Today, I will discuss the consequences of your choices and how it affects your weight management journey.

Why is it that you feel that you can't lose weight? Why is that you know you need to but are unable to create the path to success and stay on it? Tune in today to learn real-life strategies for you to use to make your weight loss journey a great success.

I list stress as one of my five factors that make it nearly impossible to lose weight and keep it off. We are examining stress today and I will be giving you some strategies on how to overcome it and get that weight off for good!

Got 7 days? Then you have enough time to get your body into the shape that you've always wanted. Learn my 7 Day secret that I've used with my clients that has helped them to lose 4, 7, 9 and even 11 pounds in only seven days. Don't miss out, you could be slimmer next week listening to the show this week!

Having worked in both the personal training arenas and the addiction and chemical dependency arena and as a counselor in the field of social services for the last two decades, you can certainly say that A.B. Kaplan knows her stuff when it comes to personal performance. In fact, her company specializes in strengthening her clients’ mind-body connection so that they can be motivated towards achieving personal empowerment and change their lives for the betters, for good. Join us as we discuss how to get “un-stuck” and move towards living a healthier lifestyle today. A.B. Kaplan is a licensed clinician who specializes in the area of chemical dependency and addiction. She is the owner of Personal Performance, LLC.

Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Ask your questions and get answers now.

You've heard about it for a while now, weight loss surgery. Since I have been involved now with several clients, colleagues and friends who have experienced it in one form or another, I wanted to speak on it and how the surgery really help and hender your weight loss journey. Join me in this discussion, you may learn a thing or two.

Find out what bariatric medicine is all about and how it can help you with your weight loss struggles. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

If you don't know who he is, believe me, you will and soon! He's the new face of personal training who's been making the rounds on BET and BRAVO TV. So far, he has appeared on BET's Tiny and Toya and also an upcoming episode of BET's The Deal , Best of all, he is also appearing as the personal trainer for one of the stars of The Real Housewives of Atlanta. Join me as I look find out his secrets for getting people in the best shape of their lives and becoming THE trainer to the stars. And best of all, I have joined his team and will be offering my bootcamps at his new facility in Acworth Georiga! I am so excited to join this progressive group. Don't miss this episode.

In the new regulations issued by the Obama Administration through the Department of Health and Human Services, your doctor must record not only the traditional measures of height and weight, but also YOUR Body Mass Index. What does this all mean? What will they do with this information and is it all bad? Tune in to hear what my panel of guests have to say about this situation.