Living the Fit Life!

Well over 95% of people who shop today are choosing their foods unconsciously. Smart grocery shopping is one of the simplest habits you can get into that will help you transform your body. Learn how nutrition begins and almost ends, with your purchasing process. Tune in to learn how to do it the right way.

The final installment in the 4 part nutrition series. Did you know…we are spending HALF of our food dollars on meals purchased outside of the home? Those who eat fast food twice or more a week have a 50% greater risk of obesity? But it doesn't have to be that way, since we all eat outside of our homes a lot, because of our lifestyle, you will learn ways to eat out and not wreck your diet plan.

Part 3 of the 4 part nutrition series, "Simplify your Nutrition Plan." In this episode, you will learn about how to plan your meals for success, because being in control does not come magically. Having a plan is essential if you are truly serious about creating a positive physical change. Learn how to make it all work.

Part 2 of the 4 part nutrition series, "Nutrition is Essential to Metabolism. Making the best food choices is your secret weapon in your quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. An effective exercise program is crucial but the foods you eat will make or break your efforts. Tune in to find out how important nutrition is to your overall weight loss plan. You CAN do this!

Tune in to the 4-Part Nutrition Crash Course and learn about what to eat when, how to shop and how to turn your body into a 24/7 fat burning machine. Part 1: Muscle is Your Metabolism starts this Tuesday.

Get your fitness questions answered today. Do you have questions about how to hire a trainer, which diet is the right one and what machines to use in the gym? I've got the answers. Today, I'm going in the mailbag and answering listener questions. If you have some too, call in and get the correct answer, not just the status quo.

It's the beginning of February, January is history...so how's your weight loss resolution going. This is almost the time that most people give up. I know you are feeling that tug to stop, but DON'T! Keep going, you are almost there. Tune in to the show to learn strategies that will help you keep going and losing! You can do it! I'm here to help you.

Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn't get her high blood pressure under control. She made a decsion to change her lifestyle and added years to her life. Today, she is 50 pounds thinner and has maintained a healthy outlook on life by continuing to follow those tried and true weight management solutions. Tune in to find out how she did it and how she maintains. --------------------------------- Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

It's awards season and you are seeing all the stars strut down the red carpet with their FAB-U-Lous bodies. How do they do it? Tune in to find out their secrets.

Learn how to achieve a successful life in any economic situation by managing your life in the same way a C.E.O. manages a corporation. Kris Cavanaugh, the “C.E.O. Catalyst” of Begintoshift.com joins me to discuss how managing your life has EVERYTHING to do with how you control your weight. Tune in to learn the secrets that she will share. http://weightmanage.ning.com/events/getting-thru-the-recession

Tune in to learn the correlation between sleep, stress and weight loss or lack of it. Learn what you can do to de-stress, get better sleep and finally lose the weight.

Christmas time; the season to show joy, love and happiness with family and friends. Tune in as I give you some last minute tips and advice on how to get through the day (and weekend) without major slipups to your weight loss plan.

Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.

Thanksgiving is over, but are you still suffering? Did you eat just a little too much? Fell off the wagon? Don't worry, I will give you plenty of info to help you get back on track with your weight loss and weight management journey.

It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.