Living the Fit Life!

Imagine how much better, less-stressed and more energized you’ll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about today on the show. I am so excited because I have 2 very special guests who are also my partners in the new project we have rolling out, the 21 Day Holiday Survival Guide. We are also a part of an older project that I am bringing back, Fitness Mattrz. It is an exciting time and just the time to release this guide to help you avoid stressing out this holiday season. First, Josie is going to share with us why she became a part of this project and how it will help you to be LESS-STRESSED this holiday. Then Lynnis will come on and she and I will share 6 tips on how to conquer stress. It's going to be a blast and you don't want to miss it!

Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted. Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!

The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of client you are in the first place. It's really not complicated, it's about mindset and the ones with the best, most positive, "I can do this!" attitudes are the winners. But what if you don't start out that way, can you become a winner? Of course you can, you just need to be pointed in the right direction. Tune in today to learn how you can be and will be a winner at weight loss. You are one of my "best clients" in the making and I'll show you what you need to do to kick your attitude into gear and get to losing!

Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to going under the knife that will leave you looking younger and more beautiful and WITHOUT surgery? That is what my guest, Cynthia Rowland is going to talk about today. Join us, its going to be a blast! Cynthia is the creator of Facial Magic, the revolutionary, facial exercise system and the innovative, easy-to-use Luscious Lips pump that restores youthful fullness to your lips in just seconds. Cynthia is also the founder and president of Rejenuve, Inc., a company dedicated to providing men and women highly effective anti-aging products. Cynthia has discovered "The Facial Fountain of Youth." As creator of the Facial Magic system, she is doing pioneering work. She helps women and men aged 25 and up to lose 10 to 15 years off their faces simply by doing European spa exercises that help tone, tighten and lift facial muscles. No cosmetic surgery, injections or electro-stimulation are needed! Already, more than one million women and men worldwide in more than 40 countries are fans of Cynthia's Facial Magic and Luscious Lips products.

Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or rather they have not prepared themselves to be ready to change. Today, we are going to fix that, because I KNOW that you want to change, need to change and must change, but sometimes the thought of changing and embarking on something new scares the bejesus out of you and stops you in your tracks? Ever felt like that? Well, I am so happy that you are going to tune in to get the fix for prepping for change. It's really not as hard as you think and believe me, you can do, you just have to put some things in place first. Today, I'll not only tell you what those things are, but how to put them in place and how to set yourself up for success!

I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL issues that are stopping them. What if losing weight were as easy as finding your soul purpose? It can be and my special guest, Marinna Rose is hear to share with us how to do just that! Marinna Rose is a Soul Alchemist who uses Vedic Astrology, Scientific Hand Analysis, Strategic Planning, and Soul Purpose Coaching to help people start living their fullest most purposeful lives. Through her life struggles she has discovered that each great struggle in your life contains a lesson to connect you with your soul’s purpose, and she is committed to helping people turn their struggles into their strengths and live their purpose through the power of curiosity, intrepid exploration, and staying true to their unique selves, internal guidance, and the grace of their unique life experiences. Join us to discover not only how to find your soul purpose but how to become the CEO of your own life and direct your success!

Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age. Tanya Stroh, B.S., NSCA, ACE Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!  Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE).  She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University. As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.

Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight. Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and author — who supports overwhelmed, overextended, tired, worried perfectionist women with shifting from the superwoman syndrome to a woman who nourishes her mind, body and spirit with nutritional wellness for more peace, vibrancy and harmony. Cassandra believes you are a full and complete person and assists in uprooting the core issues that cause mental blocks and/or illness and dis- ease. She is passionate about assisting you with tapping into your inner wisdom and strength so you can heal. Her two businesses are Zest and Harmony Counseling/Coaching and Just BEE Wellness. Zest and Harmony provides individual couples and group counseling and couching around nutritional wellness – things that nourish your body, mind and spirit. Just BEE Wellness is an online community, which provides you with resources, from wellness experts around world to inspire and support you on your wellness journey so you can have a balanced, empowered and energized life. Cassandra’s life mission is empowering people how to advocate for their wellness and what they can do in  in changing the current healthcare system from a culture of sick “care” to one of health and wellness. Join us today for a much needed discussion on balance and living life to the fullest by taking charge of your health and wellness.

Do you suffer from anxiety? Break out in a cold sweat? Feeling depressed and just don't know why? Dread taking one more step forward? And this all hits you in the morning, JUST before you step outside to got to work. Maybe it's your job? Your job could be making your sick, fat and depressed. Ready to release that burden but don't know how? My guest Connie Livingston shows us how to find the job we love so we can start living and loving Mondays. Connie talks about how her job was literally killing her and what she did so that now she helps others find their life purpose career path. Confused about your career path?  Apply for a complimentary Life Purpose Strategy Session and get a complimentary, immediately-downloadable copy of my book Go Forward Fearlessly! - perfect for anyone navigating major life transitions. www.LifePurposeStrategySession.com   www.LifePurposeStrategySession.com

Is sabotage really inevitable when it comes to being successful on your weight loss journey? Not at all! My guest, Heidi Novak has a secret weapon when it comes to helping you conquer sabotage and actually come out on the winning end of things. ELIXIR, as she is now known, is the founder & Master educator behind Elixir Lab, an innovative health certification program dedicated to demystifying alternative health modalities for the western world. As the health coaches’ secret weapon, she fast-tracks Western practitioners to integrate powerful holistic healing tools, without wasting decades of time & hoards of money on dogma heavy curriculum. ELIXIR’s students get taken seriously. They quickly expand their wellness practices and get taken seriously as holistic health experts. Whether you are seeking to become a health coach or you simply want to know what to look for when hiring a health coach, especially an holistic health coach, you must listen in this informative show. Heidi, aka ELIXIR will also share with us how your face gives away secrets about your health. Join us for a lively, enlightening conversation and walk away with knowledge you can use on your weight loss journey right away.

I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss program, but will keep you going strong no matter what. Tune in today and learn the secret that other successful weight loss clients already know. You'll walk away with the amunition you need to keep going in spite of...

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

One of the hardest things to do while on your weight loss journey is to stay motivated to keep going. Sometimes its the day, sometimes its the food, sometimes its just YOU, but you want to quit, you want to stop, but if you do all your hard work will go to waist. Tune in today and find out 5 Strategies that I KNOW will not only help you stay on track today, but will also help you keep the body you just worked so hard to get. No one said it was going to be easy, but we ALL say it WILL be worth it!

I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her for that, because I know it can't be easy to share that struggle and be so transparent about it. Recently, she revealed that she was stuck and just couldn't get in gear, so her trainer put her through a life-changing challenge that got her to look at things differently and really get jumpstarted again. Today, I am going to share with you how she used the 4 R's to start anew and how you can put them into play in your own life if you are "stuck" on your weight loss journey.