Living the Fit Life!

Please join us as we talk about exploring the many benefits of aromatherapy for fitness and weight loss -We’ll explore the unique health and beautifying benefits that essential oils have provided to help you achieve and maintain your weight loss goals. If you are interested in: •Managing Stress •Controlling cravings •Learning how essential oils can help with portion control •Increasing your levels of energy My guest will be Cristina Proano-Carrion. Cristina has 14 years of practical experience in the development of formulations of aromatherapy products for the health, spa and fitness industries. She has presented to audiences in North and South America on television, radio, seminars and workshops. Her expertise and enthusiasm along with a multitude of requests from health practitioners, inspired her to design THE 7 SOLUTIONS, a complete aromatherapy line designed to address the physical and emotional stresses that affect us in our daily life.

Love, self-love that is, requires that you become a little self-ISH. Are you beginning to see a pattern? Self-love is important, for without it, you are left yearning, wishing and wanting. Your life becomes disorganized and convoluted. But, it doesn't have to be that way. Join me as I take you on a journey with my fellow Dream Divas: -Catrice Jackson -Jaime Rohadfox and -Rachel Bellamy to help you discover the Mind, Spirit and Heart connection to attaining a healthy, fit lifestyle. You can do it! ----SPECIAL 1-HOUR EPISODE----

I learned about great inspiration from 3 different women. They all want to or have started to change their lives for the "healthier" better. They told me their stories and I felt their pain and I did something about it. I'll share with you how they are changing and exactly what they are doing. You will be inspired and you can do it too!

Save Time, Burn Fat, Get on with your day. You can do it.

Between work, kids, spouse and other responsibilities, have you lost your zeal to stay in the gym? Today, I'm giving you quick and easy to follow tips to help you get back on track. You can do it!

Straight from a recent article in Self Magazine, I will discuss Jillian's secrets to help you live a healthy and happy life. It's not as hard as you think. You can do this! Join me to find out how.

Have you lost weight and gained it back over and over again? Don't go down that same road again, learn the secret to finally losing the weight and keeping it from coming back. It's much easier than you think.

Are you stuck in your fitness program, your diet, your cardio? Tune in as I answer one of my listener's questions about diet, exercise and losing that tummy pooch, for good! Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Skipping breakfast is one of the biggest reasons you can't get your weight under control. Tune in to find out ways to eat breakfast and other meals when there is no time.

How can you stop the cycle of gaining, losing, then regaining weight? Tune in to find out how to Stay Above the Yellow Line and make fitness part of your everyday lifestyle.

Tuesday Catie Boles: Join us to hear Catie's story, she lost 37 pounds and 27 inches through the power of Latin music by participating in My Mambo Mania fitness series. Also joining us is Kari Eide, along with business partner Lissa Mueller, they created The Fit Traveler, which was inspired by a life-altering car accident and Kari's determination to recover and regain her healthy, fit lifestyle. She will be telling us more about The Fit Traveler and how she was able to take her workouts right along with her while she traveled. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Have you wondered what the secret is to having a flat belly? I will spill the beans and tell you exactly what you need to do to get rid of that belly fat, for good. You can do it!

Caren Magill: Join us to hear Caren's story, she didn't just weigh in at 200lbs, but she also smoked, worked in a bar, and didn't even have a high school diploma. But that was 15 years ago, now she is a certified yoga instructor, runs half marathons and even completed a half ironman 2 years ago! Also joining us is Maria Schiller, she will be telling us more about "My Daily Food and Activity Diary – A Powerful Tool To Help You Lose Weight.” It's a 365 day, well-organized, and easy to record food and activity diary. Log in to listen and get inspired to reach your weight loss goals.

Do you have questions about fitness, nutrition, exercise and how to maintain your general health? Join me as I answer my most commonly asked questions and get you on the road to being your healthiest ever.

Join us to hear Steve Curtin, Steve Curtin, VP of Content Development, NurseTogether.com, talk about his amazing online community for nurses. And we're going to be talking about how NurseTogether.com and Optimum Body Sculpting are going to be working together to help nurses get in shape for summer.