Living the Fit Life!

Do you find it hard to get on the FitTrak because you just aren't motivated to do it? Even when you plan it out and say that you will, there is no motivation to follow through?? If this is you, tune in as I give you 5 sure fire strategies to get yourself motivated to get fit.

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success. After the show, be sure to check out OBS' FitBlog for the 4-part series that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to acheive your fitness and weight loss goals.

The secret to weight loss is out! Ever wonder how some people lose weight and keep it off? It's not a secret, it's the result of creating healthy habits that you can stick with and continue over time. Tune in to fine out what the habits are of the those who have been successful, effective losers.

Are you stuck in the "If they had seen me 20 pounds, years, boyfriends" ago mode? 4getaboutit! Your goal is to concentrate on who you are going to be, in all your glory. Join me as I layout a 5-step plan to being the best you you can ever be and achieve weightloss success in the process.

Have you explored OptimumBodySculpting.com yet? Did you know that I have 6 absolutely FREE tools on the site that will help you to get healthy and fit and they are just waiting for you to utilize? Join me today as I go through them so you can start using these free services. Who says Free isn't Free?

Changing the script in your head may sound simple and a little too easy, but it’s actually the subject of thousands of self-help programs, books and seminars on the market right now. In this episode, I am discussing 5 steps you can put into place right now to start changing your head script for the better.

Are you struggling to stay on track with your healthy eating regimen? Well, you aren't alone, there are a lot of other people right with you. Today, I am discussing why your eating issues are "All in Your Head" and how to conquer the head game and get on track with your eating so you can live Diet Free!

Get your fitness and weight loss questions answered.

Living Diet-Free is all about the freedom not to have to worry about dieting. Changing your thought process and the way you look at eating, weight loss and exercising is your key to enjoying everyday without stressing about your weight. Join me today as I discuss how to live the diet-free life and the principles that make it work.

Today, I am continuing what I started last week! Having goals for your weight loss journey is great, but are they attainable, realistic and even worth the work? And what if you don't meet them, then what. Join me at a special time, Wednesday at 8am, as I discuss how to set goals for your weight loss journey that you can actually reach. So you've set the goals, now how do you achieve them? Listen and learn how.

Are you past ready to get on the FitTrak? Tune in to learn the steps you need to take to get on the FiTrak and stay there. I will talk about how to important diet, exercise and mindset are in not only achieving your goals, but maintaining them as well. Don't miss this episode.

America’s Fat Loss Coach™, Robert Ferguson joins me to discuss how he created the Food Lovers Fat Loss System™. This amazing weight loss system teaches you how to eat the foods you love and reduce your waistline instead of adding to it. Tune in to learn how to lose fat simply and keep it off easily. --------------------------------- Learn how others have gotten on the Fit Track and how they stay motiva

Having goals for your weight loss journey is great, but are they attainable, realistic and even worth the work? And what if you don't meet them, then what. Join me at a special time, Wednesday at 8am, as I discuss how to set goals for your weight loss journey that you can actually reach. You won't want to miss this one!

Join me with my special guest, Brenda J. Ponichtera, RD. Do you love great tasting food but need it to be quick, easy and healthy? Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. She is going to talk about how her healthy cooking recipes will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. Plus listeners will be able to get her Summer Newsletter, "Quick and Healthy Recipes" absolutely free. Join us to find out how.

It can be a daunting task to make the decision to lose weight and get in shape. I know that you NEED to do it, but who really WANTS to do it? Then throw in the fact that there seems to be no one around to help you. That makes the goal seem even farther away and much less attainable. But don’t fret, I am revealing strategies that will help you get motivated to really do it this time.