Living the Fit Life!

If you don't read the labels you won't know what you are putting in your body. But what does all that mean? Learn about portion size, calorie counts and nutrients from Lee and Carol. Plus you'll learn why it's important to read the labels ahd how companies fool you with those big words and hide ingredients you are trying to stay away from. Tune in and you will become a label expert.

Don't stop now, you are doing so good! You made that resolution with every intent of keeping it, but now its getting harder and harder to keep it because guess what? Life always gets in the way. Today we are taking steps (5 of them actually) to keep your weight loss resolution in take and your goal straight in front of you. You CAN do this, so tune in and learn how 

Where does your food come from? How do you know you are getting all the nutrients that you need from the foods that you select? Today, we are talking about food sources. We will discuss where you get the right nutrients from and which foods are the best sources for these nutrients. It's all about getting healthy and staying that way.

Going on a diet is hard, changing your lifestyle for good is even harder. It takes time and determination and perseverance to make this thing work. Now, you can get some tricks that will help you out ever so slightly to win the battle and the war. Tune in today to learn diet strategies that really work to keep you on track.

TotaLee Fit Internet Radio was created to address exercise and nutritional concerns for people in search of a healthier lifestyle. TotaLee Fit Internet Radio is a spin off of Lee’s international television fitness show, TotaLee Fit, which airs weekly on the Trinity Broadcast Network (TBN). The show addresses exercise, nutrition and life skill topics for viewers around the world. Haney and Dunlop will team host the new episodes and bring pertinent health and fitness information to both old and new audiences. New episodes will contain interviews with IAFS trainers, showcase clients of the IAFS organization, update Haney’s fans as to his live appearance dates and offer fitness education straight from his IAFS organization manual.

Sometimes it's so easy to deceive ourselves into thinking that what we are doing is wrong when we are really on the path to success. Do you derail your own success by stopping just shy of your goal? What if you had continued on just a little farther? Tune in today to find out how to get out of your own way and really be successful on your weight loss journey. Don't be afraid, you can do it!

Amanda G. Harp, M.A. a Doctoral Student of Clinical Psychology at Clark University Worcester, MA is conducting a ground-breaking study to help answer this very question. Participate and you could win $100! Tune in to learn all about it.

Did you eat too much, not rest enough or over indulge just a tad? Now, you're ready to get back on track, right? Don't worry, I'm here to help you get things back together after that major eating holiday. Tune in to learn my 10 tips to help you get back on track AFTER Thanksgiving.

This week we're talking about specific strategies that you can put into place not only to help you keep on track with your fitness plans, you may even lose some weight in the process. Join me for the 5 steps you have to follow for your 30 Days of Fat Loss program to be a success.

On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep it off during Eating Season 2011. I'll share with you 10 tips to help you lose fat during this 30 Days of Fat Loss and 5 tips to help you maintain until the end of the year when everyone is pushing food your way and trying to sabotage your efforts. Each week you will learn how to be more fit next week. Tune in to listen to tips, tricks and strategies to help you get on and stay on the FitTrak.

Each week you will learn how to be more fit next week. Tune in to listen to tips, tricks and strategies to help you get on and stay on the FitTrak.

On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it's just my story. October is Breast Cancer Awareness Month so Feel Your Boobies and SAVE your life!

I drew the unlocky cancer lotto, and was diagnosed with Breast Cancer on July 7, 2011. Tune in as I talk about how it has effected my life, my fitness and really my whole world. But, I am a trooper and a fighter and I won't allow this to define me or to slow me down. It's a special show, like none other that I've done before. 

The Negative Calorie effect helps you to burn more calories than the food itself contains. Believe me it works! Tune in to find out which foods are the best to create the negative calorie effect and how to control it to help you lose weight and still feel full.

Learn how cardio fits into your overall fitness plan to help you turbocharge your metabolism into burning fat long after the cardio session is over. Do you know what cardio is, how to do it effectively and efficiently and most of all how to keep it from sabotaging your weight loss journey? Well, tune in to find out all about cardio and how to use it to effectively use it as a fat-burning tool