Living the Fit Life!

You don't have to gain weight this holiday season, you can lose or maintain your weight loss. Tune in today to learn more tips on how you can be a "loser" too!

The next few weeks will be filled with fun AND food. Tune in to learn some tricks you can use at your next holiday feeding to keep your weight under control and your goal in clear sight. Be a "Loser" this holiday season!

Don't allow an injury to sidetrack you on your fitness journey. Depending on what it is, you should still be able to exercise and keep the pounds from piling on. I will discuss different injuries and strategies you can take to stay on the FitTrak!

You hear it all day, "Lose Weight now!" and more ads. But is losing the weight the answer to the problem or just a bandaid? Tune in to find out what the real issue is and learn how losing weight fits into the solution.

Socical media is here and now you can use it to help you on your weight loss journey. Tune in to hear some of the best spots for fitness and weight loss information. You can't miss this! It'll get you to your best shape ever! Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Have you started your fitness journey? How's it going? Tune in to find out how you can stay on track better and avoid the roadblocks that rear their ugly heads to knock you down. You can do this, listen to the show to learn how.

There is so much confusing information out there now about diet, weight loss and weight management, its no wonder you're confused. Let's talk about what keeps the weight on. The diet industry is not your friend, they give you info that you want to hear, not what you need. Tune in to find out the truth about what really works and what's just a waste of time. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

None of us are immune to the lies that the Weight Loss industry heaps on us to keep us off our game. Don't fall for them, I will expose the top 3 that most people fall for over and over again, sometimes unknowingly. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Joine me as my guest Konnie talks about how she's lost almost 40 pounds with diet and exercise. Learn how she got herself on the Fit Track and how she stays motivated. You can do it too!

I am discussing why having a larger mid section is a real issue for women. Plus 3 things that you can do to reverse belly bulge right now. You can do it!

Marina Kamen aka MARINA is the winner of the People's Choice Podcast Award for Musical Health & Fitness. MARINA is an accomplished songwriter. producer, vocalist, choreographer and violinist in New York City. In addition to her work on countless commercials over the past 25 years Marina joins me today to discuss how she turned her life around by losing 100 pounds and starting a fitness empire. Learn how Marina got on the Fit Track and how she stays motivated. You can do it too!

Helene Byrne founder of BeFit-Mom (www.befitmom.com) will be talking about how to get back into shape after pregnancy and have a healthy weight loss. It doesn't matter if your child is 3 months or 10 years, it's never to late to get back in shape. Learn how others have gotten on the Fit Track and she has helped them to stay motivated. You can do it too!

Join me as my guest, Inez Bracy, talks about her new book and life changing system, "Rejuvenate Your Life in 21 Days." The Rejuvenate Your Life in 21 Days system is designed to support introspective change, regardless of current circumstances, with daily encouragement and practical exercises. It pulls the reader forward, focusing on achieving revitalization in just a few minutes a day, which is truly the way any goal of significance is achieved. Inez Bracy is a recognized coach, radio talkshow host of Living Smart & Well on the BTR network, expert TV guest and Author. Inez is dedicated to empowering people especially boomer women to live their best life now. She encourages personal responsibility for our choices. This involves using previous knowledge and eliminating unsupportive beliefs to create a joy filled life. Inez inspires her readers and clients to expand the horizons of their imaginations, unleash their greatest potential, and create pathways to the life they’ve dreamed about.

I will identify the most common factors that lead to weight or fat-loss plateaus. I will also identify the problems and give you some great solutions.

Nutrition Counselor Laurie Wiker drops by to talk about "What to Eat When" and the group she created on the Pound by Pound Online Community (http://www.weightmanage.ning.com). Laurie Wiker: Laurie writes as the Wilmington Wellness Examiner and is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. Check out one of her recent interviews on yours truly at http://tinyurl.com/kornr4