Living the Fit Life!

The biggest culprit in sabotaging your diet is sugar. It's in everthing, well just about everything. But if you can get a hold on how much sugar you are actually putting in your body, you can control your weight and get the body you've always wanted. Tune in to find out how to stop the sugar and start enjoying your food more and more.

Getting to the root of a bodybuilding diet is key to you winning a show and placing in a show. Today, 8-Time Mr. Olympia Lee Haney talks about what it really takes to get the right diet for a WIN! It's your time to shine, learn from the best. You can't miss this show if you want to take home that first place trophy.

Green is in! Everybody's talking about how to go green and everybody else is talking about how to do it better. It's true, we do need to be more conscious of our natural resources. We hope that they will last forever, but who knows? I figure its time to put a green spin on your workout. Use these 10 strategies to help the planet, lose some weight, reduce your carbon footprint and make yourself and others around you feel great about the effort.

Join 8-Time mr Olympia and myself as we discuss the importance of supplementing your diet the right way. There is so much information out there now about supplements that I KNOW you are confused. How can you tell which ones are good and how much do you really need? Tune in to get the answers you need to make informed decisions about proper supplementation.

When you talk about nutrition, you always hear something referencing dieting. DietsInReview.com helps you to understand what diets are out there and how they stack up to doing what they say that do. I am proud to welcome the managing editor of DietsInReview.com, Brandi Koskie. She’s actually one of many who make this leading diet and health site tick. While in her fifth year with DIR, she’s learned enough to know she’s never done learning and loves finding new opportunities for engaging the site’s loyal and enthusiastic readers. Brandi is a respected health journalist and has worked with some of the biggest names in dieting and fitness. She’s attended seven Biggest Loser finales, shared sushi with Jillian Michaels, made Jimmy Fallon laugh, and was called “an expert” on NPR’s Wait! Wait! Don’t Tell Me. She’s embraced the world of interactive marketing and is proficient in SEO best practices, so much so that her super dorky hobby is researching keywords. Brandi joins us to tell us about how DietsInReview.com can help you be successful on your weight loss journey and have loads of fun while you’re at it.

In honor of National Nutrition Month, we're dedicating this whole month to nothing but NUTRITION. Kicking it off today, Lee Haney explains why nutrition is so important. I am sure that you've heard that what you eat can determine your success or failure on your weight loss journey, but today we are talking about why that is and how to make sure you are successful. And if you have thoughts of becoming a certified I.A.F.S. trainer, how you can make sure your clients achieve success.

Since February is Healthy Heart month, I am doing this special episode to show you how to keep your heart healthy. You may say, "OK, but what does that have to do with my weight?" Oh, but having a healthy heart has EVERYTHING to do with maintaining a healthy weight. I'll show you how today, on the show, and point out some things you can do to keep your heart healthy and your weight in check.

8-Time Mr. Olympia Lee Haney recently launched his new certification for personal training, International Association of Fitness Sciences and he is looking for personal trainers who want to be known as the elite in their field. Today, we're going to take a look inside the cert and give you a sneak peek at what it takes to be associated with Lee Haney. Join us live!

You know the old saying, "You can eat a whole elephant, one bite at a time?" Well you can do the same thing with weight loss, just 5 pounds at a time. I'm laying out an excellent strategy for you to follow to take off 5 pounds at a time. Join me and lose 5.

Tune in today as 8-Time Mr. Olympia Lee Haney talks about what makes his new certification different from all the others out there. Learn how to get paid for your knowledge in health and fitness.

February is Healthy Heart month. On today's show, I will show you how to keep your heart healthy and your weight down at the same time. Plus, learn 5 steps you can take to reduce your blood pressure without using drugs. Happy Valentine's Day! A healthy heart is a happy heart that is open to love.

Its all the rage; Twitter, Facebook, LinkedIn and a lot of fun, but how do you make money using those fun social media outlets. Tune in as 8-Time Mr. Olympia Lee Haney and I discuss how you can use social media to do the following: Promote your fitness business Establish yourself as a ftness expert Get more clients to sing your praises If you want to be a successful Fitness Entrepreneur, then you can't miss this episode

Weight loss is no different than any other project you are tackling, you have to have goals and milestones set to be successful. However people tend not to look at it that way, they just go full force and expect it t just work, without a plan for success. Today, we are going to talk about how to be succesful at weight loss and not just how to lose weight. There is a difference. Tune in to learn how to be successful at weight loss.

Are you ready to move from "working people out" to actually making a living training people to reach their personal fitness goals? Then you are in the right place. Today, 8-Time Mr. Olympia Lee Haney and I discuss how you can utilize his nw IAFS certification to reach your financial, spiritual and outreach goals and help others to reach their fitness goals. We have it all wrapped up in a great package for you to get started with. We will show you how to achieve success in the fitness world as a fitness professional.

Today is the end of January, the last day to keep your resolution in tact. Don't allow it to fall by the wayside, you really can do this. It's time for a gut check, literally! Are you where you want to be? No, well let's get moving in the right direction. Tune in today to learn how to keep moving, and keep losing. Your resolution doesn't have to be a lost cause. This is your last chance to keep your resolution in tact.