Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #88: False Positivity
Ep #87: Saying What You Mean & Believing Other People
Ep #86: Rejection Has Nothing to Do with Your Worth
Ep #85: Guilt Guilt Guilt!
Ep #84: Living with Intention
Ep #83: Constraint of Thought
Ep #82: Urges: Restricting vs. Allowing
Ep #81: The Science Behind Feeling Stuck
Ep #80: Healing Isn’t Linear
Ep #79: Conflict Avoidance
Ep #78: Minimum Baseline Thinking
Ep #77: Self-Care: Have Your Dinner Before Dessert
Ep #76: Acceptance and Closure
Ep #75: Mastering the Language of Apologies
Ep #74: The Dangers of False Pre-Apologies