Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Join certified Breathwork Meditation Facilitator Victoria Albina, NP, MPH on Jan 29th at 6:30 pm EST for a free online workshop where she’ll be talking all about the science, psychology and sacred wisdom of our bodies and how you can start to heal your nervous system and reduce stress and overwhelm through the power of your own breath. Visit VictoriaAlbina.com/webinar to sign up; and come ready to have your questions answered and experience a guided Breathwork session!
Ep #48: Your Why and Polyvagal Theory
Ep #47: Goals and New Year's Resolutions
Ep #46: My New Year's Vision for You
Ep #45: Why Wishing Is Not Enough
Ep #44: How to Stop Worrying for Good
Ep #43: Worry and Your Nervous System
Ep #42: The Next Right Thing
Ep #41: Boundaries and the Holidays
Ep #40: Failing on Purpose
Ep #39: Failure
Ep #38: Courageous Action
Ep #37: Action
Ep #36: Feeling
Ep #35: Thinking
