Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
Ep #248: Functional Freeze (Part 3): The Remedies
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
Ep #246: Functional Freeze (Part 1)
Ep #245: Why We Regret & How to Stop
Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
Ep #243: Overfunctioning
Ep #242: Feeling Your Feelings Somatically (Part 2)
Ep #241: Feeling Your Feelings Somatically (Part 1)
Ep #240: Overexplaining
Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen
Ep #238: How to Be the Cake & Let Everyone Else Be the Icing
Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections
