Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love
Ep #116: Getting Anchored: Be Your Own Watcher
Ep #115: Understanding Beyond Mindset with Lauren Cash
Ep #114: Choosing the Wrong People
Ep #113: Of Course They Did!
Ep #112: Listener Q&A Volume 2
Ep #111: Curiosity
Ep #110: Codependent Friendships
Ep #109: Somatics: Living From Your Neck Down
Ep #108: Wanting a Goal vs. Wanting a Feeling
Ep #107: Thought Work 101
Do you prioritize everyone else's happiness, only to find that you have no time for yourself? Is being at home with your family leaving you feeling irritable, exhausted, revved up, or shut down? Has a friend, family member, therapist, or trusted counselor told you that you might be codependent? Join me on Monday, March 1st at 8pm EST for a free webinar, where you'll discover a new way to unlearn and overcome codependency. Register today: https://victoriaalbina.com/codependencywebinar/
Ep #106: Self-Sacrifice
Ep #105: Buffering vs. Conscious Distraction
Ep #104: Pressured Perfectionist Procrastination
