Feminist Wellness show

Feminist Wellness

Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

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  • Artist: Victoria Albina
  • Copyright: © 2024 Victoria Albina All Rights Reserved

Podcasts:

 Ep #20: Expectations and the "How-To" Guide to Other Humans | File Type: audio/mp4 | Duration: 30:08

Ep #20: Expectations and the "How-To" Guide to Other Humans

 Ep #19: Coping Mechanisms and Obsessive Thoughts | File Type: audio/mpeg | Duration: 38:52

Ep #19: Coping Mechanisms and Obsessive Thoughts

 Ep #18: Negative Self-Talk | File Type: audio/mpeg | Duration: 21:38

Ep #18: Negative Self-Talk

 Ep #17: Stress Response Cycle | File Type: audio/mpeg | Duration: 32:59

Ep #17: Stress Response Cycle

 Ep #16: You Don’t Have To (You Get To) | File Type: audio/mpeg | Duration: 25:35

Ep #16: You Don’t Have To (You Get To)

 Ep #15: Choosing Suffering | File Type: audio/mpeg | Duration: 23:36

Ep #15: Choosing Suffering

 Ep #14: Buffering | File Type: audio/mpeg | Duration: 34:13
 Ep #13: Future Tripping | File Type: audio/mpeg | Duration: 28:36

Ep #13: Future Tripping

 Ep #12: Sleep | File Type: audio/mpeg | Duration: 33:38
 Ep #11: Intuitive Eating | File Type: audio/mpeg | Duration: 40:42

Ep #11: Intuitive Eating

 Ep #10: Hypothyroid Is a Feminist Issue | File Type: audio/mpeg | Duration: 41:25

Ep #10: Hypothyroid Is a Feminist Issue

 Ep #9: Future Self Planning | File Type: audio/mpeg | Duration: 21:26

Ep #9: Future Self Planning

 Ep #8: Analysis Paralysis | File Type: audio/mpeg | Duration: 27:29

Ep #8: Analysis Paralysis

 Ep #7: Fatigue - Adrenal Edition | File Type: audio/mpeg | Duration: 38:47

Ep #7: Fatigue - Adrenal Edition

 Ep #6: What Other People Think of You Is None of Your Business | File Type: audio/mpeg | Duration: 26:17

Ep #6: What Other People Think of You Is None of Your Business

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