Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #20: Expectations and the "How-To" Guide to Other Humans
Ep #19: Coping Mechanisms and Obsessive Thoughts
Ep #18: Negative Self-Talk
Ep #17: Stress Response Cycle
Ep #16: You Don’t Have To (You Get To)
Ep #15: Choosing Suffering
Ep #14: Buffering
Ep #13: Future Tripping
Ep #12: Sleep
Ep #11: Intuitive Eating
Ep #10: Hypothyroid Is a Feminist Issue
Ep #9: Future Self Planning
Ep #8: Analysis Paralysis
Ep #7: Fatigue - Adrenal Edition
Ep #6: What Other People Think of You Is None of Your Business