Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #60: Antidotes to Control
Ep #59: Understanding Your Desire to Control
Ep #58: Uncertainty
Ep #57: Perfectionism: Keeping Your Enemy Close
COVID-19: Anxiety, Stress & Thought Work for Healing
COVID-19: Regulating Your Stress Response
Ep #56: Perfectionism
1 Year Anniversary Giveaway
Ep #55: Intergenerational Codependency
Ep #54: 6 Surprising Codependent Habits
Ep #53: The Secret Sauce to Healthy Relationships
Ep #52: Unconditional Love
Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Ep #50: Positive Self-Regard
Ep #49: Being Okay with Being Wrong