Feminist Wellness show

Feminist Wellness

Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Victoria Albina
  • Copyright: © 2024 Victoria Albina All Rights Reserved

Podcasts:

 Ep #60: Antidotes to Control | File Type: audio/mpeg | Duration: 38:24

Ep #60: Antidotes to Control

 Ep #59: Understanding Your Desire to Control | File Type: audio/mpeg | Duration: 38:57

Ep #59: Understanding Your Desire to Control

 Ep #58: Uncertainty | File Type: audio/mpeg | Duration: 48:50
 Ep #57: Perfectionism: Keeping Your Enemy Close | File Type: audio/mpeg | Duration: 37:57

Ep #57: Perfectionism: Keeping Your Enemy Close

 COVID-19: Anxiety, Stress & Thought Work for Healing | File Type: audio/mpeg | Duration: 18:48

COVID-19: Anxiety, Stress & Thought Work for Healing

 COVID-19: Regulating Your Stress Response | File Type: audio/mpeg | Duration: 34:23

COVID-19: Regulating Your Stress Response

 Ep #56: Perfectionism | File Type: audio/mpeg | Duration: 29:42
 1 Year Anniversary Giveaway | File Type: audio/mpeg | Duration: 04:53

1 Year Anniversary Giveaway

 Ep #55: Intergenerational Codependency | File Type: audio/mpeg | Duration: 43:35

Ep #55: Intergenerational Codependency

 Ep #54: 6 Surprising Codependent Habits | File Type: audio/mpeg | Duration: 45:58

Ep #54: 6 Surprising Codependent Habits

 Ep #53: The Secret Sauce to Healthy Relationships | File Type: audio/mpeg | Duration: 37:18

Ep #53: The Secret Sauce to Healthy Relationships

 Ep #52: Unconditional Love | File Type: audio/mpeg | Duration: 39:51

Ep #52: Unconditional Love

 Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn | File Type: audio/mpeg | Duration: 30:21

Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn

 Ep #50: Positive Self-Regard | File Type: audio/mpeg | Duration: 39:32

Ep #50: Positive Self-Regard

 Ep #49: Being Okay with Being Wrong | File Type: audio/mpeg | Duration: 35:46

Ep #49: Being Okay with Being Wrong

Comments

Login or signup comment.