Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #147: How to Overcome All-or-Nothing Thinking
Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Ep #144: The 5 Love Languages & Thought Work
Ep #143: Letting Other People Be Wrong About You
Ep #142: Relationship Green Flags
Ep #141: Raising Interdependent Children with My Sister Genie Albina
Ep #140: Honoring Your No
Ep #139: Top 5 Codependent Dating Challenges
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
Ep #136: Getting Anchored: Living with Intention
Ep #135: Attachment and Nervous System Resourcing
Ep #134: Catastrophizing and Reparenting
Ep #133: Of Course You Did