Feminist Wellness show

Feminist Wellness

Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

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  • Artist: Victoria Albina
  • Copyright: © 2024 Victoria Albina All Rights Reserved

Podcasts:

 Ep #147: How to Overcome All-or-Nothing Thinking | File Type: audio/mpeg | Duration: 34:19

Ep #147: How to Overcome All-or-Nothing Thinking

 Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking | File Type: audio/mpeg | Duration: 28:34

Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking

 Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees | File Type: audio/mpeg | Duration: 52:39

Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees

 Ep #144: The 5 Love Languages & Thought Work | File Type: audio/mpeg | Duration: 32:06

Ep #144: The 5 Love Languages & Thought Work

 Ep #143: Letting Other People Be Wrong About You | File Type: audio/mpeg | Duration: 28:20

Ep #143: Letting Other People Be Wrong About You

 Ep #142: Relationship Green Flags | File Type: audio/mpeg | Duration: 35:06

Ep #142: Relationship Green Flags

 Ep #141: Raising Interdependent Children with My Sister Genie Albina | File Type: audio/mpeg | Duration: 50:18

Ep #141: Raising Interdependent Children with My Sister Genie Albina

 Ep #140: Honoring Your No | File Type: audio/mpeg | Duration: 30:32

Ep #140: Honoring Your No

 Ep #139: Top 5 Codependent Dating Challenges | File Type: audio/mpeg | Duration: 37:24

Ep #139: Top 5 Codependent Dating Challenges

 Ep #138: Healing the Spirit of Perfectionism with Alea Lovely | File Type: audio/mpeg | Duration: 01:08:03

Ep #138: Healing the Spirit of Perfectionism with Alea Lovely

 Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins | File Type: audio/mpeg | Duration: 24:58

Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins

 Ep #136: Getting Anchored: Living with Intention | File Type: audio/mpeg | Duration: 31:03

Ep #136: Getting Anchored: Living with Intention

 Ep #135: Attachment and Nervous System Resourcing | File Type: audio/mpeg | Duration: 32:02

Ep #135: Attachment and Nervous System Resourcing

 Ep #134: Catastrophizing and Reparenting | File Type: audio/mpeg | Duration: 38:31

Ep #134: Catastrophizing and Reparenting

 Ep #133: Of Course You Did | File Type: audio/mpeg | Duration: 24:35

Ep #133: Of Course You Did

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