Feminist Wellness
Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
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- Artist: Victoria Albina
- Copyright: © 2024 Victoria Albina All Rights Reserved
Podcasts:
Ep #73: 6 Steps to a Healthy and Meaningful Apology
Ep #72: Anatomy of an Apology
Ep #71: The Fixer Thought Fantasy
Ep #70: When You Stop People Pleasing and People Aren’t Pleased
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Ep #68: How to Interrupt the People-Pleasing Cycle
Ep #67: Why We People Please
Ep #66: Compare and Despair
Ep #65: Self-Confidence
Ep #64: Letting Go of Resentment
Ep #63: How to Make the Right Decision
Ep #62: Glimmers
Join Victoria to learn the science-based Though Work Protocol to change the way you think and feel to drop the anxiety & self doubt. Sign up here: https://victoriaalbina.com/webinarregistration/
COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
Ep #61: The Nervous System & Your Health and Wellness