Feminist Wellness show

Feminist Wellness

Summary: The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

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  • Artist: Victoria Albina
  • Copyright: © 2024 Victoria Albina All Rights Reserved

Podcasts:

 Ep #73: 6 Steps to a Healthy and Meaningful Apology | File Type: audio/mpeg | Duration: 46:58

Ep #73: 6 Steps to a Healthy and Meaningful Apology

 Ep #72: Anatomy of an Apology | File Type: audio/mpeg | Duration: 28:55

Ep #72: Anatomy of an Apology

 Ep #71: The Fixer Thought Fantasy | File Type: audio/mpeg | Duration: 40:54

Ep #71: The Fixer Thought Fantasy

 Ep #70: When You Stop People Pleasing and People Aren’t Pleased | File Type: audio/mpeg | Duration: 20:17

Ep #70: When You Stop People Pleasing and People Aren’t Pleased

 Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice | File Type: audio/mpeg | Duration: 38:12

Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

 Ep #68: How to Interrupt the People-Pleasing Cycle | File Type: audio/mpeg | Duration: 27:02

Ep #68: How to Interrupt the People-Pleasing Cycle

 Ep #67: Why We People Please | File Type: audio/mpeg | Duration: 32:21

Ep #67: Why We People Please

 Ep #66: Compare and Despair | File Type: audio/mpeg | Duration: 31:33

Ep #66: Compare and Despair

 Ep #65: Self-Confidence | File Type: audio/mpeg | Duration: 45:46

Ep #65: Self-Confidence

 Ep #64: Letting Go of Resentment | File Type: audio/mpeg | Duration: 40:49

Ep #64: Letting Go of Resentment

 Ep #63: How to Make the Right Decision | File Type: audio/mpeg | Duration: 48:35

Ep #63: How to Make the Right Decision

 Ep #62: Glimmers | File Type: audio/mpeg | Duration: 22:21
 Free Codependency Webinar Thursday 4/23, 7pm | File Type: audio/mpeg | Duration: 01:11

Join Victoria to learn the science-based Though Work Protocol to change the way you think and feel to drop the anxiety & self doubt. Sign up here: https://victoriaalbina.com/webinarregistration/

 COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time | File Type: audio/mpeg | Duration: 23:40

COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time

 Ep #61: The Nervous System & Your Health and Wellness | File Type: audio/mpeg | Duration: 48:03

Ep #61: The Nervous System & Your Health and Wellness

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