Mindful Pause Podcast
Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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- Artist: Audrey Sutton Mills
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Podcasts:
How would you spend your time if you were the BEST at what you do
Demystifying Ayrveda with Angela Glaz
Life is a continual journey, not a destination
Follow Your North Star with Christian Piuma
EP 28: Treat Yourself As You Would Treat Your Neighbor What if you treated yourself as you would treat your neighbor? Or better yet, love yourself as you would love your neighbor, or best friend, or your partner? From the person who is the first to put herself last, let’s commit together to put ourselves first and make ourselves a priority this week. Be good to yourself, love yourself and most importantly be radically kind to yourself.
EP 27: Learn a life tool to keep your cool and stay positive when you get triggered and are heated. This is a tool you can use all the time in your day to bring you back to your centered place. YOU, my courageous soul, are powerful. But you give your power away when you are unconsciously reacting to your triggers. I hope this life tool is helpful to you. Let me know in the comments and reviews. I love hearing from you!
EP 26: You are worthy In today's Mantra Monday we explore your feelings on worthiness. You are here for a reason and born for a purpose. You are worthy of everything that is good. You are worthy of joy! Please visit my website to leave your comments or connect with me on instagram. Always, thank you for reviewing, rating and sharing this podcast!
The ocean contains an estimated 150 million tons of plastic, with 8 million tons added annually - equivalent to a garbage truck load every minute. Meli Gil is a professional kite boarder & owns MG Surfline, an ecofriendly swimwear & active wear company that uses plastic bottles to create their environmentally friendly line for #plasticfreeocean. Each of us are casting a vote each time we choose to use plastic and the idea that the way we chose does make a difference.
How do you react to this statement? If you are triggered, then this is a place to work on and find the surprising, small ways (and big ways) abundance flows to you every day. How are you finding ways this week of abundant things you are grateful for? Please visit my website to leave your comments or connect with me on instagram. Always, thank you for reviewing, rating and sharing this podcast!
EP 23: Brittany shares her story of how she pulled herself out of darkness, and just like the lotus flower, had faith and grew from the mud transforming into a beautiful flower.
Relationships are our mirrors and can be our best teachers. Byron Katie says, “Defense is the first act of war." What happens when we attack the people who attack us? We become one in anger, fighting fire with fire simply makes a bigger fire. I don’t learn anything when I’m defensive. It’s a conversation-stopper. Peace is a choice. Peace begins with you. It doesn't take two people to end war; it takes only one.
EP 21: My Birth Story of Hunter Malia Thank you for tuning into hearing my very personal story of giving birth to our daughter Hunter. We are much stronger than we think. Through my pregnancy and birth story, I learned lessons about strength, surrender and love. Every birth story is unique and should be shared and celebrated. This is my serendipitous and magical story of death and birth.
When you try to be someone else, you show up a lesser version of that person, because that person is already taken. You have talents and gifts and unique qualities that no one else has. It’s a scientific fact. You have a specific and unique DNA that no one else has. Emulating is a form of flattery and we can be inspired by other people, but you have gifts to share sweet friend. It’s time to stop playing small and be completely you.
Ep 19: Today on Soul School Christina Tidwell, Registered Nurse and Holistic Health Coach, shares her healing journey as well as how you too can tune into your body and create ways to heal yourself so you can live a beautiful, vibrant life not ruled by disease.
EP 18: You're in Control You’re in control over your thoughts, feelings and actions. You don’t have to be a victim of your circumstances, you don’t have to blame others for your situation. You may not like where you’re at today, or whom you’re with, or how you feel, but you have the power to change. You are a powerful being. When you feel out of control or lost, go back to this mantra this week: I am in control of my thoughts, feelings and actions. I move with intention in the direction I ch
