Mindful Pause Podcast show

Mindful Pause Podcast

Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Podcasts:

 ...but first GRACE | File Type: audio/mpeg | Duration: 06:15
 Manifest Your Mindset | File Type: audio/mpeg | Duration: 08:38
 Shed Light on your Shadows to Set Yourself Free (PART 1) | File Type: audio/mpeg | Duration: 40:09

Shed Light on your Shadows to Set Yourself Free (PART 1)

 Take Messy Action Toward Your Dream | File Type: audio/mpeg | Duration: 06:30

Take Messy Action Toward Your Dream

 3 Steps for True Self-Care | File Type: audio/mpeg | Duration: 07:01

3 Steps for True Self-Care

 Collaboration not Competition. Celebration over Comparison | File Type: audio/mpeg | Duration: 06:18

Collaboration not Competition. Celebration over Comparison

 Stop Procrastinating and Manifest Your Dreams with L’areal Lipkins | File Type: audio/mpeg | Duration: 56:05

Stop Procrastinating and Manifest Your Dreams with L’areal Lipkins

 Just because you may feel broken, doesn't mean all things are broken | File Type: audio/mpeg | Duration: 07:23

Just because you may feel broken, doesn't mean all things are broken

 Finding Balance and Following Your Calling with the Balanced Black Girl, Les Alfred | File Type: audio/mpeg | Duration: 41:30

Finding Balance and Following Your Calling with the Balanced Black Girl, Les Alfred

 Relationships: When to Break Up or Stay | File Type: audio/mpeg | Duration: 05:05

Relationships: When to Break Up or Stay

 Feelings Are Your Internal GPS | File Type: audio/mpeg | Duration: 03:43

Feelings Are Your Internal GPS

 You Have All The Answers Within You | File Type: audio/mpeg | Duration: 07:06

You Have All The Answers Within You

 Conscious Connection, Vaginas and the Pursuit of Humanness with Stef Osofsky | File Type: audio/mpeg | Duration: 45:38

Conscious Connection, Vaginas and the Pursuit of Humanness with Stef Osofsky

 How much emotion is too emotional? | File Type: audio/mpeg | Duration: 05:41

How much emotion is too emotional?

 Crush Your Goals Through Easy Wins with Mitch Harb | File Type: audio/mpeg | Duration: 58:02

Crush Your Goals Through Easy Wins with Mitch Harb

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