SOUL SCHOOL with Audrey show

SOUL SCHOOL with Audrey

Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.

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 Appreciation Meditation | File Type: audio/mpeg | Duration: 19:02

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life. Thank you for being here, SHARING and REVIEWING this podcast

 Embody How you Want to Feel Every Day | File Type: audio/mpeg | Duration: 16:05

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth. When you’re busy physically and mentally, what gets left behind is YOU! Often times, we obsess over what we DON’T want instead of focusing on what we DO want. Today's intention is to focus back on giving to YOU and obsessing over how you want to feel. Welcome to Soul School!

 Discover Your Purpose by Asking Better Questions | File Type: audio/mpeg | Duration: 16:05

Finding your purpose is a huge question. It’s THE question of why we are put on this earth. We are all born with a seed. It’s our job to give that seed attention, to nurture it and grow it. Purpose is a daunting word. It holds a lot of pressure and weight. Today’s conversation I’ll guide you how to get out of your mind and tune into your heart through 5 ways.  OOOOOH I’m so excited to see what you are calling in and how the answers will bring you more clarity, gratitude and JOY!

 Stop Abandoning Yourself | File Type: audio/mpeg | Duration: 07:46

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free. Please share how this week's intention of Ahimsa is helpful to you Thank you for being here, rating and reviewing this podcast! xx Audrey

 Life Lessons from Potty Training | File Type: audio/mpeg | Duration: 16:30

Today’s podcast is about the lessons I learned from potty training my toddler. Our children (and our closest relationships) are direct portals to our wounds. The people closes to us know how to easily trigger us and activate our deepest insecurities. They are also the pathway to our deepest healing and open us up to our higher wisdom, an innate knowing and consciousness. Whether you have kids or not, I hope today’s 8 lessons help with your relationships and Life in general!

 Visualization Meditation to Deal with Anxiety | File Type: audio/mpeg | Duration: 13:10

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop? This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast Namaste, Audrey

 Your Story Heals Others | File Type: audio/mpeg | Duration: 11:18

I want to learn more about you, what you need and how best to show up for you now. If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it! When we share our stories, we remember we're not alone and experience deeper healing and connection I would love to know your story and I want to see you. By knowing you better, I can serve everyone better. Thank you for being here!

 Relaxation Meditation | File Type: audio/mpeg | Duration: 10:19

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break. Please let me know if you would like to hear more meditations here on Soul School. I'm here for you You can find more free meditations at

 Put on your silly hat + let go of the pressure to be perfect | File Type: audio/mpeg | Duration: 12:15

I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.

 NEW YEAR NEW YOU is B.S. | File Type: audio/mpeg | Duration: 15:02

Behind any goal is the foundation of desiring more joy, freedom and gratitude. Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible? If you allowed yourself to experience more joy, gratitude and appreciate now, what would be available to you? How would your perspective expand? what could you create?

 Manifesting 101 | File Type: audio/mpeg | Duration: 15:02

In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire. Share with me what's the ONE thing you want to create this year?

 Know-It-All Nancy ruined my night | File Type: audio/mpeg | Duration: 14:51

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them. We don't have to be perfect...Just be awake. Consciousness helps shift your perspective to evolve and expand despite your limitations. You have the power to alchemize self-limiting emotions like anger, control and guilt and turn them into higher energy states of compassion and empathy, kindness, inspiration, joy, love, and freedom.

 Gratitude over Goals - HELLO 2021! | File Type: audio/mpeg | Duration: 11:54

As you prepare your goals for the new year, first take a moment to REFLECT: how far you've come this year? What you've overcome? what you're appreciating about yourself and then embody that Gratitude. Appreciation cultivates more joy. It brings you back to the present moment. It propels you into the future of what you want to attract and call into your life. Gratitude is the portal for creating the life you desire and deserve.

 How to Let Go of Expectations | File Type: audio/mpeg | Duration: 14:15

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love. MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you? Our relationships are mirrors to heal parts of ourselves.

 What You Focus on Expands | File Type: audio/mpeg | Duration: 14:51

For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands. Take a moment to think about where you’re spending your energy? You thoughts? Your actions? Your worries? Even though 2020 brought much disappointment and loss, there’s still so much to be grateful for.  Instead of placing your attention on what hasn’t or isn’t working, place it on an areas in your life you want to expand.


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