Mindful Pause Podcast show

Mindful Pause Podcast

Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Podcasts:

 How to Pull Yourself out of Procrastination and Overwhelm to Inspiration | File Type: audio/mpeg | Duration: 13:48

How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

 A Quick question to shift your perspective and lift your spirits | File Type: audio/mpeg | Duration: 10:28

A Quick question to shift your perspective and lift your spirits

 This season of darkness is a potent time for transformation and finding your light | File Type: audio/mpeg | Duration: 10:13

This season of darkness is a potent time for transformation and finding your light

 LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE | File Type: audio/mpeg | Duration: 10:01

LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE

 Surrender and Trust Life to Unfold its Magic plan for You | File Type: audio/mpeg | Duration: 08:05

Surrender and Trust Life to Unfold its Magic plan for You

 How to Get Out of the Comparison Rut and Manifest What You Desire | File Type: audio/mpeg | Duration: 18:59

How to Get Out of the Comparison Rut and Manifest What You Desire

 How to give yourself Body Kindness | File Type: audio/mpeg | Duration: 10:34

How to give yourself Body Kindness

 Spirituality and Racial Injustice with Donte Quinine | File Type: audio/mpeg | Duration: 54:48

Spirituality and Racial Injustice with Donte Quinine

 What Would Someone Who Truly Loved Themselves Do? | File Type: audio/mpeg | Duration: 06:54

What Would Someone Who Truly Loved Themselves Do?

 Learning from Your Dark Shadows | File Type: audio/mpeg | Duration: 16:51

Learning from Your Dark Shadows

 How to REparent Yourself | File Type: audio/mpeg | Duration: 11:44

How to REparent Yourself

 How to Generously listen to yourself (inner child meditation) | File Type: audio/mpeg | Duration: 09:51

How to Generously listen to yourself (inner child meditation)

 Help for The People Pleaser | File Type: audio/mpeg | Duration: 10:59

Help for The People Pleaser

 Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child | File Type: audio/mpeg | Duration: 07:22

Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

 4 Ways to Help When You Want to Quit | File Type: audio/mpeg | Duration: 09:24

4 Ways to Help When You Want to Quit

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