Mindful Pause Podcast
Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Join Now to Subscribe to this Podcast
- Visit Website
- RSS
- Artist: Audrey Sutton Mills
- Copyright:
Podcasts:
Nourish yourself with Self Care (affirmations) | File Type: audio/mpeg | Duration: 09:25
Nourish yourself with Self Care (affirmations)
When You're in Waiting (Meditation) | File Type: audio/mpeg | Duration: 13:23
When You're in Waiting (Meditation)
How to be FREE of other peoples' expectations, triggers and control | File Type: audio/mpeg | Duration: 10:34
How to be FREE of other peoples' expectations, triggers and control
How are you feeling, really? | File Type: audio/mpeg | Duration: 11:21
How are you feeling, really?
Connection | File Type: audio/mpeg | Duration: 09:42
Connection
Grounding Meditation | File Type: audio/mpeg | Duration: 08:50
Grounding Meditation
Grief + Grace | File Type: audio/mpeg | Duration: 15:37
Grief + Grace
Excavate Your Light | File Type: audio/mpeg | Duration: 07:50
Excavate Your Light
MINDFULNESS 101 | File Type: audio/mpeg | Duration: 09:21
MINDFULNESS 101
Flow with Life | File Type: audio/mpeg | Duration: 10:00
Flow with Life
Cultivate a Soul Partnership | File Type: audio/mpeg | Duration: 12:03
Cultivate a Soul Partnership
Quiet the Itty-Bitty-Shitty-Committee | File Type: audio/mpeg | Duration: 12:47
Quiet the Itty-Bitty-Shitty-Committee
Listening to our Wise Little One | Jana Wilson | File Type: audio/mpeg | Duration: 42:07
Listening to our Wise Little One | Jana Wilson
THE LOVE I GIVE COMES BACK TO ME (meditation) | File Type: audio/mpeg | Duration: 05:10
THE LOVE I GIVE COMES BACK TO ME (meditation)
NOURISHMENT | File Type: audio/mpeg | Duration: 06:42
NOURISHMENT
