Defense Is the First Act of War




Mindful Pause Podcast show

Summary: Relationships are our mirrors and can be our best teachers. Byron Katie says, “Defense is the first act of war." What happens when we attack the people who attack us? We become one in anger, fighting fire with fire simply makes a bigger fire. I don’t learn anything when I’m defensive. It’s a conversation-stopper.  Peace is a choice. Peace begins with you. It doesn't take two people to end war; it takes only one.