SOUL SCHOOL with Audrey show

SOUL SCHOOL with Audrey

Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.

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 Three Ingredients to Being Happy | File Type: audio/mpeg | Duration: 07:32

EP 13: Mantra Monday. There are a lot of things that contribute to your happiness, but I've found that there are 3 essential values that lead to lasting happiness and joy. Being kind, having empathy and having a gratitude mindset are all choices to show up for yourself each day and experience the happiness you deserve.

 How To Meditate and Create an Easy Meditation Practice | File Type: audio/mpeg | Duration: 09:00

The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance. Learn how to create your meditation practice in 5 Easy Steps.

 Worrying is Like Paying Interest On A Debt Not Owed | File Type: audio/mpeg | Duration: 07:50

EP 11: Worrying is Like Paying Interest On A Debt Not Owed Our mind is busy, and can keep us stuck re-circling the same stories of the past or future. Ruminating and worrying hijacks us from being in the present moment. We know worrying is not good for us, but did you know it can actually be damaging to your health?

 Brand like a Mom Boss with Nikki Arensman | File Type: audio/mpeg | Duration: 38:49

Meet Nikki Arensman, a bad ass mompreneur who will share her journey from starting JIVA active wear, turning her active women’s wear and swimwear line into a million dollar business. She’s also the owner and brand coach of The Well Co. helping women entrepreneurs realize and create their dream business & hosts the podcast BRANDED. Today we will talk business and brand building, how to keep it all together as a mom boss, and how to stay inspired and find harmony in business and family life.

 Megan Febuary | File Type: audio/mpeg | Duration: 49:00

Meet Megan Febuary, the Creator and editor-in-chief of For Women Who Roar (FWWR) magazine empowering women to share their stories through art, poetry and voice. From writing and sharing her dark and light truths as a young girl, Megan has turned her passion of embodying stories into a beautifully organic womens’ movement, holding the mic for women to share their stories and their truth.

 The Positive Lesson I learned from my Dad's Death | File Type: audio/mpeg | Duration: 05:13

EP 008 – Mantra Monday: Live Today As If It Were Your Last My dad was my best friend, biggest supporter and ever the optimist. He always said, “Have No Regrets. Go live your life to the fullest.” So, in his words, he would say now “Never let a crisis go to waste.” Today’s Mantra Monday is: Act as if today were your last day on earth. Do not waste today. Don’t hoard your love. Express freely and kindly your gratitude and love for others and yourself. 

 Cultivate Curiosity | File Type: audio/mpeg | Duration: 04:41

Babies are born curious. Children have an innate wonder and creative imagination. It’s sad to learn that children lose this curiosity around 5-6 years old. Instead of asking questions, they replace the wonder with the need to be right.  Instead, we spend the rest of our lifetimes trying to be perfect. How can you bring back more of that child-like wonder so that you can enjoy the magic in every day moments? Today, how can you cultivate a little more curiosity?

 Lean into Fear & Whole-Heartedly Speak Your Truth with Leah Zaccaria | File Type: audio/mpeg | Duration: 45:01

EP 006 – Lean into Fear and Whole-heartedly Speak Your Truth with Leah Zaccaria Leah Zaccaria, author of her memoir book, SEEN is vulnerable and whole-heartedly open and raw. She shares her personal story of divorce, transitioning her career, to writing her first book. She provides nuggets of wisdom of how leaning into fear head on helps give you the courage to conquer your wildest dreams and flow through transitions with grace and ease. ** Episode recorded September 2018  

 Mantra Monday - Peace Begins with ME | File Type: audio/mpeg | Duration: 05:11

Welcome to Mantra Monday - Peace Begins with ME. You cannot choose the circumstance, or how a person triggers you, or what someone else does or says, or even your thoughts and feelings which come and go constantly. But you can choose to pause, breathe, and create space to view and witness what is going on and what shows up, so that you can then choose your next behavior. Instead of immediately and unconsciously reacting, you can consciously respond.

 Healing from Miscarriage, Cancer Scare & Grief | File Type: audio/mpeg | Duration: 37:32

Today I share our journey from miscarriage and cancer scare to being pregnant! I’ll share all of the scary, sad and joyful details as well the 5 lessons I learned. Crisis is crisis, to that person experiencing it. We all deal with trauma differently. We are all in different seasons of our life, and no matter what season you’re in, I hope our conversation will help you or any one you love who is suffering from any type of grief return to love, compassion, grace and faith.

 Sarah Adler: What is Real Food? | File Type: audio/mpeg | Duration: 01:04:01

Sarah Adler, top selling healthy cookbook author of Simply Real Health shares her personal story about her unhealthy obsession with eating healthy & counting calories and shares advice about how you can take simple steps and take charge of your health right now. We cover all life topics today as she provides sage wisdom of the importance of getting quiet in order to follow your heart and pursue your dreams. Simply Real Health: Instagram: @simplyrealhealth

 Tame Your Fat Kid Freddy | File Type: audio/mpeg | Duration: 19:38

Some people have alter egos. Beyoncé has Sasha Fierce. I have Fat Kid Freddy. When he is in control, I travel down a shame spiral into guilt, self-loathing and disappointment. Today our topic is all about addictions and shadows and you'll learn 3 steps of how to heal that inner demon and bring you back to self-love and empowerment. Thank you for reviewing and rating this podcast! What would you like to hear next? Stay in touch:

 Intro to SOUL SCHOOL | File Type: audio/mpeg | Duration: 03:03

Hi and welcome to soul school. I’m Audrey Sutton Mills and I love to have deep soulful conversations. We are deeply seeking connection to ourselves, to each other and to the world around us. So, that’s where SOUL SCHOOL was created – to have a sacred space for life topics about personal growth, health, entrepreneurship, relationships, and spirituality that feed your soul and inspire you to live your best life.


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