Mindful Pause Podcast show

Mindful Pause Podcast

Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Podcasts:

 Golden Relationship Nuggets with Goldie Graham | File Type: audio/mpeg | Duration: 39:20

Golden Relationship Nuggets with Goldie Graham

 5 ways to Embody Self-Love + Create Sacred Rituals | File Type: audio/mpeg | Duration: 17:38

5 ways to Embody Self-Love + Create Sacred Rituals

 Create Healthy Boundaries to Uncover Your Light with Courtney Burg | File Type: audio/mpeg | Duration: 01:00:04

Create Healthy Boundaries to Uncover Your Light with Courtney Burg

 How to Deal with Uncomfortable Emotions | File Type: audio/mpeg | Duration: 10:44

How to Deal with Uncomfortable Emotions

 Legacy Design with Goal Coach Jacki Carr | File Type: audio/mpeg | Duration: 44:41

Legacy Design with Goal Coach Jacki Carr

 Come Home to Yourself and The Person You Want to Be | File Type: audio/mpeg | Duration: 28:18

Come Home to Yourself and The Person You Want to Be

 Not Everything is FIXABLE, but Everything is Figureoutable | File Type: audio/mpeg | Duration: 04:44

Not Everything is FIXABLE, but Everything is Figureoutable

 Action Over Anxiety | File Type: audio/mpeg | Duration: 04:51
 One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland | File Type: audio/mpeg | Duration: 50:10

One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland

 You are FLAWesome!! | File Type: audio/mpeg | Duration: 05:59
 Autumn Reset + Manifestation Meditation (part 2) | File Type: audio/mpeg | Duration: 08:04

Autumn Reset + Manifestation Meditation (part 2)

 Autumn Reset + Manifestation (part 1) | File Type: audio/mpeg | Duration: 07:25

Autumn Reset + Manifestation (part 1)

 T.H.I.N.K. -- An Easy Acronym to Be More Mindful | File Type: audio/mpeg | Duration: 05:32

T.H.I.N.K. -- An Easy Acronym to Be More Mindful

 Be The Light | File Type: audio/mpeg | Duration: 07:16
 Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson | File Type: audio/mpeg | Duration: 59:54

Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson

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