SOUL SCHOOL with Audrey
Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.
I can. I will. I am deserving is a constant mantra for Coach and Speaker, Falesha A. Johnson, who shares how you can find your purpose, get over fear and lead with authenticity
If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment. How often do you ruminate and turn over a story?
The Invitation this week is to notice when your mind drifts to putting in energy somewhere that you don’t have any control. Check in with yourself and see if this is a good place for your energy. Is it the most productive and healthy place to spend your thought? Redirect it to only things you have control over. This will help refocus your mind from mindless chatter, what ifs, worry, fear and comparison. It will help you step into your authentic power of what you DO have control over.
Judgement keeps us separate from each other and from ourselves. Every aspect of our life that our ego wants to compare and judge. Whether it’s in your career and business life, your role as a partner or parent, or just plain being HUMAN, our ego compares + competes + judges. The #ittybittyshittycommittee can shout so loud and #compare you to others dragging you down into a scarcity mindset. Comparison shows up when you’re not being present to the good that’s in front of you.
If it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it.
Expectation is the root of all heartache – William Shakespeare By letting go, you would be free to experience what was meant for you. Not who or what you were holding onto, but what and who are really supposed to be in your life instead of resisting the flow of Life, you will be with the flow of the Universe.
It’s amazing how much space you’ll have just by saying no. it’s just 2 days. In that space take time for yourself. Check off those things that have been on your list for months (or years!), really have self-care (not some rushed version of it), and spend time doing the things you love with the people you love. That’s what life is really all about isn’t it? We have a finite time here on earth. Spend it where it feeds your soul as much as possible.
This week’s mantra is: If it’s not a hell yeah, then it’s a hell no. Bring your choices to your consciousness and understand where you are spending your time. Ask yourself what are you sacrificing when you say YES to this person or this meeting, or call, or event, or task? What are you giving up? Is this more important? Time is your most precious energy. Protect it. Guard it. Remember everything is a choice. When you say yes to one thing, you are saying no to another.
Motherhood is a courageous endeavor, but motherhood through foster care and adoption takes the ultimate resilience and heart. The fear you may lose your baby at any time forces you to RELISH. IN. EVERY. SINGLE. MOMENT. As much as we try to control the outcome, the one constant we can count on in LIFE is CHANGE. By embracing IMPERMANENCE, Mary Beth LaRue shares how she has received the ultimate gift of PRESENCE. Through her courageous journey to motherhood, she reminds us to be present now.
Did you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.
Meet Linda Tate, who teaches conscious wealth management, and shares how you can: - Become aware of your subconscious limited beliefs about money and your worth - Rewrite the story about expansion of wealth - Take practical steps to create a Conscious portfolio There’s a lot of scarcity, shame and judgment around the topic of money. Hopefully today, our conversation helps you expand your thinking about the possibilities around wealth, your worth and the mindfulness of money.
Jana Wilson shares her powerful story of how she healed her childhood wounds by healing her core beliefs and manifested her dream life. Through healing her inner child, Jana proves that it’s never too late to have a happy childhood. She shows how you too can heal your core beliefs that are holding you back and return to your innate goodness within.
I have been working on this for decades of trying to let go of things personally, dropping the stories and what-ifs and accepting it’s really impossible to know exactly how the other person is feeling, and that it probably has nothing to do with me. I hope this helps you too this week to relax, let go of worry and just be you.
Did you know, one in three teens will feel chronic anxiety? Tedx speaker, Megan Gallagher and I talk about how she turned her pain into her passion to serve others who have anxiety. Megan shares about her experience with panic attacks and gives advice of how you can support your loved ones who may suffer from anxiety and advice to anyone who has anxiety.
Woo hoo! In celebration of our 50th episode, we gotta talk about GRATITUDE, because I couldn’t do this without you! I’m grateful to be part of your life each week and I really hope I make a small difference in your life and brighten your week. Thank you for letting me in your world. In this podcast, you will learn 5 rituals to experience more gratitude in your life right now.