How to Prevent a Melt Down




Mindful Pause Podcast show

Summary: EP 27: Learn a life tool to keep your cool and stay positive when you get triggered and are heated. This is a tool you can use all the time in your day to bring you back to your centered place. YOU, my courageous soul, are powerful. But you give your power away when you are unconsciously reacting to your triggers. I hope this life tool is helpful to you. Let me know in the comments and reviews. I love hearing from you!