Mindful Pause Podcast show

Mindful Pause Podcast

Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Podcasts:

 You're in Resistance When You're About to Transform | File Type: audio/mpeg | Duration: 06:45

You're in Resistance When You're About to Transform

 How to Stop Self-Sabotage | File Type: audio/mpeg | Duration: 10:05

How to Stop Self-Sabotage

 How to Deal with Your Racist Family + Friends | File Type: audio/mpeg | Duration: 14:03

How to Deal with Your Racist Family + Friends

 Healing Birth Trauma with Andrea Wetterau | File Type: audio/mpeg | Duration: 39:10

Healing Birth Trauma with Andrea Wetterau

 You Can Multi-Task but You Can't Multi-Focus | File Type: audio/mpeg | Duration: 10:19

You Can Multi-Task but You Can't Multi-Focus

 How to create Easy and Lasting Habits in Just 3 Steps | File Type: audio/mpeg | Duration: 12:22

How to create Easy and Lasting Habits in Just 3 Steps

 Your Expectations of Reality are Not Reality | File Type: audio/mpeg | Duration: 11:05

Your Expectations of Reality are Not Reality

 What to do when the Universe gives you a big ole SH!Tburger | File Type: audio/mpeg | Duration: 11:54

What to do when the Universe gives you a big ole SH!Tburger

 Guided Meditation | File Type: audio/mpeg | Duration: 10:40
 Learn to Meditate in 5 Easy Steps | File Type: audio/mpeg | Duration: 15:03

Learn to Meditate in 5 Easy Steps

 Get Grounded + Curate Calm during Uncertain Times | File Type: audio/mpeg | Duration: 11:57

Get Grounded + Curate Calm during Uncertain Times

 How to Heal Trauma + Build Resilience with Scott Feinberg | File Type: audio/mpeg | Duration: 47:04

How to Heal Trauma + Build Resilience with Scott Feinberg

 Triggers are Our Greatest Teachers  | File Type: audio/mpeg | Duration: 12:07

Triggers are Our Greatest Teachers 

 Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs | File Type: audio/mpeg | Duration: 46:24

Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs

 Do this ONE exercise to quiet your inner critic and embody your worth | File Type: audio/mpeg | Duration: 12:00

Do this ONE exercise to quiet your inner critic and embody your worth

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