SOUL SCHOOL with Audrey
Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.
EP 33: Mitch Harb, from The Easy Wins podcast shows us that you don’t need crash diets, starve yourself, do any drastic lifestyle changes, suffer, or create self-torture. All you have to do is to know your WHY, have discipline with your small, easy wins, be consistent and find your tribe. Creating consistent easy wins every day enables you to have the health, positivity and life that you desire.
How would you act if you were the best in the world at what you did? Would you waste your precious time scrolling on instagram or facebook so much? We waste so much of our time on things that don’t matter. Tony Robbins calls it majoring in minor things. We also say yes to situations and people who drain us or don’t serve us. This intention helps you prioritize your time, so you can be in alignment with your best and highest self.
Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and is considered the oldest healing science that originated in India more than 5,000 years ago. Angela demystifies this ancient Eastern concept to help us recognize our issues and imbalances, shows you how you can balance your doshas physically, mentally and emotionally and how you can take your health into your own hands through your intake of food, lifestyle, movement and mindfulness.
The journey back to your whole, True Self is a lifelong quest. It is the continued calling to turn inward, ask questions that are difficult, and seek answers where they are hidden so you can daringly greet life with courage, passion and love. Stop trying to get “there.” See how joyfully you can arrive, staying open to all of the gifts and lessons along the way.
Christian shares how he left his corporate job of building companies to following his passion of helping build people. Stay tuned because he shares valuable tips of how to get out of the corporate rut and find your True North to live a fulfilled and passionate life. On the other side of the uncertainty is the breakthrough.
EP 28: Treat Yourself As You Would Treat Your Neighbor What if you treated yourself as you would treat your neighbor? Or better yet, love yourself as you would love your neighbor, or best friend, or your partner? From the person who is the first to put herself last, let’s commit together to put ourselves first and make ourselves a priority this week. Be good to yourself, love yourself and most importantly be radically kind to yourself.
EP 27: Learn a life tool to keep your cool and stay positive when you get triggered and are heated. This is a tool you can use all the time in your day to bring you back to your centered place. YOU, my courageous soul, are powerful. But you give your power away when you are unconsciously reacting to your triggers. I hope this life tool is helpful to you. Let me know in the comments and reviews. I love hearing from you!
EP 26: You are worthy In today's Mantra Monday we explore your feelings on worthiness. You are here for a reason and born for a purpose. You are worthy of everything that is good. You are worthy of joy! Please visit my website to leave your comments or connect with me on instagram. Always, thank you for reviewing, rating and sharing this podcast!
The ocean contains an estimated 150 million tons of plastic, with 8 million tons added annually - equivalent to a garbage truck load every minute. Meli Gil is a professional kite boarder & owns MG Surfline, an ecofriendly swimwear & active wear company that uses plastic bottles to create their environmentally friendly line for #plasticfreeocean. Each of us are casting a vote each time we choose to use plastic and the idea that the way we chose does make a difference.
How do you react to this statement? If you are triggered, then this is a place to work on and find the surprising, small ways (and big ways) abundance flows to you every day. How are you finding ways this week of abundant things you are grateful for? Please visit my website to leave your comments or connect with me on instagram. Always, thank you for reviewing, rating and sharing this podcast!
EP 23: Brittany shares her story of how she pulled herself out of darkness, and just like the lotus flower, had faith and grew from the mud transforming into a beautiful flower.
Relationships are our mirrors and can be our best teachers. Byron Katie says, “Defense is the first act of war." What happens when we attack the people who attack us? We become one in anger, fighting fire with fire simply makes a bigger fire. I don’t learn anything when I’m defensive. It’s a conversation-stopper. Peace is a choice. Peace begins with you. It doesn't take two people to end war; it takes only one.
EP 21: My Birth Story of Hunter Malia Thank you for tuning into hearing my very personal story of giving birth to our daughter Hunter. We are much stronger than we think. Through my pregnancy and birth story, I learned lessons about strength, surrender and love. Every birth story is unique and should be shared and celebrated. This is my serendipitous and magical story of death and birth.
When you try to be someone else, you show up a lesser version of that person, because that person is already taken. You have talents and gifts and unique qualities that no one else has. It’s a scientific fact. You have a specific and unique DNA that no one else has. Emulating is a form of flattery and we can be inspired by other people, but you have gifts to share sweet friend. It’s time to stop playing small and be completely you.
Ep 19: Today on Soul School Christina Tidwell, Registered Nurse and Holistic Health Coach, shares her healing journey as well as how you too can tune into your body and create ways to heal yourself so you can live a beautiful, vibrant life not ruled by disease.