Living the Fit Life!

My special guest, Renee Barry, fills us in on her pitfalls and triumphs as she struggled through becoming a FORMER Yo-Yo dieter. "I'm a lover of fitness and health and I have never been obese but I was a yo-yo eater. I am 47 and and because of my yo-yo tendencies I started a blog www.yo-yoeatingnomore.blogspot.com back in 2012. I am no longer a yo-yo eater, praise God, and my blog has kept me accountable and I love it. I also love encouraging others for health and fitness. I loved listening to your podcast during my vacation. I can't wait to delve in more of your Facebook and more up-to-date podcasts." She'll be here live to share her story. Join us for a great time of sharing.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

We are off and running with the Get Better Sleep Challenge and today I am sharing with you the exercises that will literally put you to sleep. We ALL want better sleep, but most of us don't know how to get it. That is what August is all about; getting better, more restful sleep. Did you know that people who perform vigorous exercise get better sleep, twice as often as people who don't exercise at all? Just another great benefit of exercise. I'll have some more facts for you from the National Sleep Foundation Poll, plus 3 great KNOCK-OUT exercises to get calling zzzz's and an 8-minute Yoga routine that will relax your mind and body! Join in for a lively conversation on how to stay fit on your terms.

Please welcome special guest, Andrea Galbreath. She is a Health and Lifestyle Consultant and Certified Fitness Professional currently living in Southern California.  She has developed a powerful life plan called The S.M.I.L.E Transformation Strategy that teaches people how to create the happy, healthy and fulfilling life they deserve. Through one-on-one coaching and fun and lively workshops, her mission is to help people learn how to lose weight without dieting, make exercise fun, and live a life full of energy and purpose. We will also talk about how getting the right amount of sleep affects your exercise plan.

We welcome our special guest today, Jennifer Jones. A native of Alabama, Jennifer Jones took a leap of faith and relocated to South Florida searching for growth and purpose. Since being an athlete her whole life, basketball and volleyball being the main two sports, she has always had a love for being healthy and active. Although she is no longer actively competing in those sports, she found another way to stay active and fit. Becoming a successful National Physique Committee (NPC) Figure Competitor helped Jennifer remain active and healthy while feeding her need to still compete with others, but most importantly herself. Jennifer is also a Certified I.A.F.S. personal trainer. We will be talking about how she is spreading the fitness word to those in Miami and how she is addressing the myth that Black women DON'T workout. Join us for a lively discussion.

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

You are stressed and don't know what to do, glad you tuned in today, because I have some help for you. For all the stressed out people, its time to stop stressing and START exercising. We will talk about How exercise benefits your body How exercise helps you when you are stressed What exercises are best when you are stressed Join in for a lively conversation on how to stay fit on your terms.

Are you allowing stress to control you? Well, it's time to stop STRESS in it's very footsteps and take control. Today, you will learn: What stress is and how to react to it 10 Steps you can take to control stress How stress affects your life, in general After today's show, you will have a much better handle on what you can do to STOP STRESS in it's tracks!

Today, 8-Time Mr. Olympia Lee Haney and I are going "Beyond the Pump" and straight to the heart of the matter. Change is needed in our society today and we wll know it, but how do you go about facilitating it. Tune in today as we discuss how mentorship, leadership, healthy fitness attitudes and the correct guidance will help us to heal our nation bring up our children in the way they should go keep ourselves on the right track You don't want to miss this episode because we are doing deep!

Change is hard! But you don't have to be afraid of it, today I am going to show you how to turn your "I should do..." into "I am doing it!!!" Tune in as we create your action plan for change success. We will talk about how to get ready to change your life for the healthier how to get support to help you along the way how to deal with slip-ups Join in for a lively conversation on how to stay fit on your terms.