Living the Fit Life!

Today we are paying tribute to the "father of Body building" Joe Weider. Josef Edwin "Joe" Weider was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders alongside his brother Ben Weider. He passed away this past Saturday at the age of 93. Lee reminises about his time with this great man and how much he will be missed!

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

I know how hard it is to stay on track when you are dieting, whether its for a competition, event, just cause you want to or necessary for your life. No matter what the reason, it can still be difficult to stay on track and fight. Today we are discussing just that, how to use tricks to keep yourself on track and engaged in your weight loss program. Tune in!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

This is where you can find out what it really means to live diet free. You don't have to "live on a diet." Tune in each week to learn ways to live Diet Free. The program uses the principles designed by Robert Ferguson's Diet Free Life Progam, but I also throw in some of my own. Send me yours, let's talk about it.

Too much sitting can be hazardous to your health

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Does it seem that everytime you step on the scale it looks the same? Do you feel that you are doing everything right, but the weight still isn't coming off? Today, you are going to get some answers. You will learn if its you or your program that has the issue. Tune in to get yourself on the right track to weight loss success.

  Are you fed up with rude behavior at the gym? Cell phone talkers equipment hogs locker room slobs As you know, since January, gyms across America are more crowded than usual, with fitness goals topping many resolution lists. And as any regular gym-goer can tell you, some clients could use an exercise in gym etiquette. Que NYC-based lawyer and fitness buff Lori Pines. She got fed up with peoples’ bad gym behavior interrupting her workouts and wrote *The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym*.I can't wait to hear what she has to say. Join in for a lively conversation on how to to handle bad gym etiquette and learn what you can do to get in a good workout in spite of.