Living the Fit Life!

Tamara Jackson once weighed in at 265 pounds. She got to a point where she decided enough was enough and she set to work on losing 100+ pounds. She lost it and has kept it off for 6 years! Today, she joins us to talk about how she did it, how she kept on track even when she didn't want to and how she pledges to fight agains that fact that 4 out of 5 Black Women in America are either overweight or obese, which is causing them to join one more statistic, being a candidate for early death. She is also fed up with the glamourization of the term BBW (Big Beautiful Woman) and she tells us why. Are you ready for the challenge? We are, join us to find out how you can learn to lead a healthy lifestyle even when you think all hope is gone.

Everyday, I hear it over and over, I can't lift weights because I'll bulk up,  I can't eat anything after 8pm or I can't eat ANY fat. It just makes my head spin! These are myths, but they are so prevalent in our society today that people believe them to be truth. Today, we are going to get to the bottom of these myths and see which are false and if ANY of them are true. Tune in, you don't want to miss this show because you could be guilty of believing something that has been holding you back from your weight loss breakthrough.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Everyone always asks me about what to eat to lose weight. Today we are talking about burning belly fat. I've got a list of 14 foods that will help you. 6 are from Men's Health, Eath This Not That: 6 Essential Flat-Belly Foods and the other 8 are from Self Magazine: 8 Foods for a Flat Belly. Today you will learn what to eat to flatten your tummy. Plus a nice little gift from you, 40 Flat Belly Foods-- an eating plan written by Elizabeth Somer, RD, Prevention Tune in to find out how to get your free gift.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Losing weight can be easy, well easier anyway. You don't have to go it alone and you don't have to just "accept" that you will fail and have to start all over again. Today, I will give you 4 strategies to help you get going, keep at it and finally succeed at losing the weight AND keeping it off. Learn the "tricks" and how to overcome the pitfalls with these 4 simple steps. Today is the best day to start!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Stop dieting and start living. Katharine Pike, HHC, AADP, Queen of Permanent Weight Loss joins us to teach us how we can get a hold on our emotional eating rollercoaster. Katharine Pike, a Certified Holistic Health Coach, helps conscious business owners lose weight permanently so they expand their profits, not their waistlines. Known as the Queen of Permanent Weight Loss, Katharine has worked with hundreds of women over the past 14 years to help them go from deprivation and diets to losing weight while eating what they love. Katharine gained and lost thousands of pounds in her 22 year journey until she finally figured out what it took to lose weight permanently. Her own journey led her to the Institute of Integrative Nutrition so she could help others who struggle. In her cutting-edge programs Katharine combines the science of metabolism with the spirit of alignment. The result is lightness, joy and a radiance that shows up in greater confidence, energy, and success. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.