Living the Fit Life!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

Tommorrow is Turkey day, time to give thanks. But it is NOT time to overeat, feel stuffed and miserable and regret the whole thing. Tune in today to learn 10 tips to help you stay fit, healthy and feeling great on Thanksgiving day. It can be enjoyable, let's do this!!!

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

We all know that childhood obesity is a pressing issue, but how do we go about addressing it? One group of physical therapists are exploring their options. Emory University's division of Physical Therapy is a planning symposium to explore ways Physical Therapy professionals can be more proactive in addressing childhood obesity.  They have invited leaders in their field to create strategic action plans for the profession to do more in the ways of health wellness and prevention. Sarah Blanton, D.P.T.,Assistant Professor, Rehabilitation Medicine at Emory University School of Medicine joins me as my very special guest to talk about this huge initiative and explain how you can get involved. You do not want to miss this informative episode. Its about helping our children be healthy and fit. Check out the program at Emory Rehabmed

My sister, Emma Spurgeon joins me on the show today, along with her trainer, Wardell Crosby or Ultrafit in Spartanburg, SC, to tell her story of how she said one day, "That's enough!" and started on her road to success. So far she is 30 pounds down and counting. I am so proud of her and couldn't wait until she could get on the show. Join us for a great time and some real advice from my real sister.

This week you're going to focus on improving your positive outlook. I have some exercises for you on how to think positively more often and on how to get rid of negative thoughts. In addition, we are going to go through the Solution/Discovery process which helps you to determine what is not working and fix it in just a few steps. Plus, as always, I have some handouts for you which you can access by going to my website and clicking on FitBlog. You will also be able to view and do the "Positively Challenging Leg Workout" I've created for you. Join in for a lively conversation on how to stay fit on your terms.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.